10.7 km | 01:12:30 | 06:46/km日期: 2021-01-09 06:36 - 平均心率: 148 - 卡路里: 486 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'39" / 11'11" / 06'27" / 06'30" / 06'23" / 06'52" / 06'08" / 06'20" / 05'50" / 05'58" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'50") | 1000 / 1000 |
| 2 | | 11'10" (+05'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'29" (+00'40") | 1000 / 4000 |
| 5 | | 06'23" (+00'34") | 1000 / 5000 |
| 6 | | 06'52" (+01'03") | 1000 / 6000 |
| 7 | | 06'07" (+00'18") | 1000 / 7000 |
| 8 | | 06'20" (+00'31") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'04") | 712 / 10712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 284.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 11'11" | 00:17'50" |
| 3 | 06'27" | 00:24'17" |
| 4 | 06'30" | 00:30'47" |
| 5 | 06'23" | 00:37'10" |
| 6 | 06'52" | 00:44'02" |
| 7 | 06'08" | 00:50'10" |
| 8 | 06'20" | 00:56'30" |
| 9 | 05'50" | 01:02'20" |
| 10 | 05'58" | 01:08'18" |
| 10.7 | 05'53" | 01:12'30" |
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