22.1 km | 02:31:26 | 06:51/km日期: 2021-01-09 06:07 - 總爬升: 249 m - 平均心率: 146 - 卡路里: 1476 Cal - 平均步頻: 162 - 溫度: 8°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 04'28" / 07'03" / 05'49" / 04'53" / 06'20" / 05'42" / 05'35" / 05'26" / 06'47" / 06'20" / 07'00" / 07'45" / 07'07" / 07'02" / 06'27" / 08'24" / 09'22" / 07'55" / 07'46" / 08'03" / 07'47" / 07'53" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 07'03" (+02'37") | 1000 / 2000 |
| 3 | | 05'48" (+01'22") | 1000 / 3000 |
| 4 | | 04'53" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+01'53") | 1000 / 5000 |
| 6 | | 05'41" (+01'15") | 1000 / 6000 |
| 7 | | 05'35" (+01'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'59") | 1000 / 8000 |
| 9 | | 06'46" (+02'20") | 1000 / 9000 |
| 10 | | 06'19" (+01'53") | 1000 / 10000 |
| 11 | | 06'59" (+02'33") | 1000 / 11000 |
| 12 | | 07'45" (+03'19") | 1000 / 12000 |
| 13 | | 07'06" (+02'40") | 1000 / 13000 |
| 14 | | 07'02" (+02'36") | 1000 / 14000 |
| 15 | | 06'27" (+02'01") | 1000 / 15000 |
| 16 | | 08'24" (+03'58") | 1000 / 16000 |
| 17 | | 09'22" (+04'56") | 1000 / 17000 |
| 18 | | 07'54" (+03'28") | 1000 / 18000 |
| 19 | | 07'46" (+03'20") | 1000 / 19000 |
| 20 | | 08'02" (+03'36") | 1000 / 20000 |
| 21 | | 07'47" (+03'21") | 1000 / 21000 |
| 22 | | 07'53" (+03'27") | 1000 / 22000 |
| 23 | | 06'39" (+02'13") | 83 / 22083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
155.67 km 
361º ＭＯＤＡ 累積 :
560.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 07'03" | 00:11'31" |
| 3 | 05'49" | 00:17'20" |
| 4 | 04'53" | 00:22'13" |
| 5 | 06'20" | 00:28'33" |
| 6 | 05'42" | 00:34'15" |
| 7 | 05'35" | 00:39'50" |
| 8 | 05'26" | 00:45'16" |
| 9 | 06'47" | 00:52'03" |
| 10 | 06'20" | 00:58'23" |
| 11 | 07'00" | 01:05'23" |
| 12 | 07'45" | 01:13'08" |
| 13 | 07'07" | 01:20'15" |
| 14 | 07'02" | 01:27'17" |
| 15 | 06'27" | 01:33'44" |
| 16 | 08'24" | 01:42'08" |
| 17 | 09'22" | 01:51'30" |
| 18 | 07'55" | 01:59'25" |
| 19 | 07'46" | 02:07'11" |
| 20 | 08'03" | 02:15'14" |
| 21 | 07'47" | 02:23'01" |
| 22 | 07'53" | 02:30'54" |
| 22.1 | 06'45" | 02:31'28" |
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