23.3 km | 02:47:01 | 07:10/km日期: 2021-01-10 06:18 - 平均心率: 130 - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 06'28" / 07'41" / 06'08" / 05'36" / 09'03" / 06'07" / 05'32" / 05'11" / 05'28" / 05'16" / 05'28" / 05'24" / 07'20" / 05'24" / 05'13" / 05'18" / 05'21" / 05'14" / 05'56" / 26'17" / 06'37" / 05'55" / 12'24" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'18") | 1000 / 1000 |
2 | | 07'40" (+02'30") | 1000 / 2000 |
3 | | 06'08" (+00'58") | 1000 / 3000 |
4 | | 05'36" (+00'26") | 1000 / 4000 |
5 | | 09'02" (+03'52") | 1000 / 5000 |
6 | | 06'07" (+00'57") | 1000 / 6000 |
7 | | 05'32" (+00'22") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'28" (+00'18") | 1000 / 9000 |
10 | | 05'15" (+00'05") | 1000 / 10000 |
11 | | 05'28" (+00'18") | 1000 / 11000 |
12 | | 05'24" (+00'14") | 1000 / 12000 |
13 | | 07'19" (+02'09") | 1000 / 13000 |
14 | | 05'24" (+00'14") | 1000 / 14000 |
15 | | 05'12" (+00'02") | 1000 / 15000 |
16 | | 05'18" (+00'08") | 1000 / 16000 |
17 | | 05'20" (+00'10") | 1000 / 17000 |
18 | | 05'14" (+00'04") | 1000 / 18000 |
19 | | 05'55" (+00'45") | 1000 / 19000 |
20 | | 26'16" (+21'06") | 1000 / 20000 |
21 | | 06'37" (+01'27") | 1000 / 21000 |
22 | | 05'54" (+00'44") | 1000 / 22000 |
23 | | 12'24" (+07'14") | 1000 / 23000 |
24 | | 08'55" (+03'45") | 298 / 23298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 148.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'41" | 00:14'09" |
3 | 06'08" | 00:20'17" |
4 | 05'36" | 00:25'53" |
5 | 09'03" | 00:34'56" |
6 | 06'07" | 00:41'03" |
7 | 05'32" | 00:46'35" |
8 | 05'11" | 00:51'46" |
9 | 05'28" | 00:57'14" |
10 | 05'16" | 01:02'30" |
11 | 05'28" | 01:07'58" |
12 | 05'24" | 01:13'22" |
13 | 07'20" | 01:20'42" |
14 | 05'24" | 01:26'06" |
15 | 05'13" | 01:31'19" |
16 | 05'18" | 01:36'37" |
17 | 05'21" | 01:41'58" |
18 | 05'14" | 01:47'12" |
19 | 05'56" | 01:53'08" |
20 | 26'17" | 02:19'25" |
21 | 06'37" | 02:26'02" |
22 | 05'55" | 02:31'57" |
23 | 12'24" | 02:44'21" |
23.3 | 08'55" | 02:47'01" |