| 恭喜完成了初馬 47.0 km | 11:49:09 | 15:05/km | 第1馬官方成績 | 日期 | 2021-01-10 | 成績 | 11:49:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 15:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'50" (+10'29") | 02:01'34" (+44'04") | | 01:12'44" (+34'23") | | 00:39'09" (+00'48") | 01:17'30" | | 00:38'21" | | 01:03'09" (+24'48") | 02:21'27" (+03'57") | | 01:18'18" (+39'57") | | 01:28'42" (+50'21") | 03:42'17" (+24'47") | | 02:13'35" (+35'14") | | 01:31'49" (+53'28") | 00:00'00" | |
日期: 2021-01-10 03:00 - 總爬升: 3339 m - 平均心率: 125 - 卡路里: 2460 Cal - 平均步頻: 126 - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'03" (+00'53") | 1000 / 1000 | 2 | | 07'04" (+01'54") | 1000 / 2000 | 3 | | 08'12" (+03'02") | 1000 / 3000 | 4 | | 13'47" (+08'37") | 1000 / 4000 | 5 | | 13'43" (+08'33") | 1000 / 5000 |
6 | | 13'25" (+08'15") | 1000 / 6000 | 7 | | 15'38" (+10'28") | 1000 / 7000 | 8 | | 13'51" (+08'41") | 1000 / 8000 | 9 | | 10'37" (+05'27") | 1000 / 9000 | 10 | | 19'12" (+14'02") | 1000 / 10000 | 11 | | 11'12" (+06'02") | 1000 / 11000 | 12 | | 07'25" (+02'15") | 1000 / 12000 | 13 | | 06'37" (+01'27") | 1000 / 13000 | 14 | | 07'25" (+02'15") | 1000 / 14000 | 15 | | 06'27" (+01'17") | 1000 / 15000 | 16 | | 05'10" | 1000 / 16000 | 17 | | 05'30" (+00'20") | 1000 / 17000 | 18 | | 05'55" (+00'45") | 1000 / 18000 | 19 | | 09'35" (+04'25") | 1000 / 19000 | 20 | | 12'09" (+06'59") | 1000 / 20000 | 21 | | 13'02" (+07'52") | 1000 / 21000 | 22 | | 13'31" (+08'21") | 1000 / 22000 | 23 | | 11'52" (+06'42") | 1000 / 23000 | 24 | | 12'30" (+07'20") | 1000 / 24000 | 25 | | 12'12" (+07'02") | 1000 / 25000 | 26 | | 12'42" (+07'32") | 1000 / 26000 | 27 | | 23'04" (+17'54") | 1000 / 27000 | 28 | | 15'06" (+09'56") | 1000 / 28000 | 29 | | 14'48" (+09'38") | 1000 / 29000 | 30 | | 12'34" (+07'24") | 1000 / 30000 | 31 | | 16'10" (+11'00") | 1000 / 31000 | 32 | | 19'15" (+14'05") | 1000 / 32000 | 33 | | 25'22" (+20'12") | 1000 / 33000 | 34 | | 15'10" (+10'00") | 1000 / 34000 | 35 | | 12'43" (+07'33") | 1000 / 35000 | 36 | | 13'01" (+07'51") | 1000 / 36000 | 37 | | 25'11" (+20'01") | 1000 / 37000 | 38 | | 30'46" (+25'36") | 1000 / 38000 | 39 | | 37'55" (+32'45") | 1000 / 39000 | 40 | | 26'39" (+21'29") | 1000 / 40000 | 41 | | 22'44" (+17'34") | 1000 / 41000 | 42 | | 16'55" (+11'45") | 1000 / 42000 | 43 | | 20'15" (+15'05") | 1000 / 43000 | 44 | | 23'19" (+18'09") | 1000 / 44000 | 45 | | 08'33" (+03'23") | 1000 / 45000 | 46 | | 10'27" (+05'17") | 1000 / 46000 | 47 | | 08'13" (+03'03") | 1000 / 47000 | 48 | | 07'49" (+02'39") | 1000 / 48000 | 49 | | 08'43" (+03'33") | 1000 / 49000 | 50 | | 05'46" (+00'36") | 1000 / 50000 | 51 | | 08'02" (+02'52") | 1000 / 51000 |
賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 215.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 07'04" | 00:13'07" | 3 | 08'12" | 00:21'19" | 4 | 13'48" | 00:35'07" | 5 | 13'43" | 00:48'50" | 6 | 13'25" | 01:02'15" | 7 | 15'38" | 01:17'53" | 8 | 13'52" | 01:31'45" | 9 | 10'37" | 01:42'22" | 10 | 19'12" | 02:01'34" | 11 | 11'13" | 02:12'47" | 12 | 07'25" | 02:20'12" | 13 | 06'37" | 02:26'49" | 14 | 07'26" | 02:34'15" | 15 | 06'28" | 02:40'43" | 16 | 05'10" | 02:45'53" | 17 | 05'31" | 02:51'24" | 18 | 05'55" | 02:57'19" | 19 | 09'35" | 03:06'54" | 20 | 12'10" | 03:19'04" | 21 | 13'03" | 03:32'07" | 22 | 13'31" | 03:45'38" | 23 | 11'53" | 03:57'31" | 24 | 12'30" | 04:10'01" | 25 | 12'12" | 04:22'13" | 26 | 12'42" | 04:34'55" | 27 | 23'05" | 04:58'00" | 28 | 15'07" | 05:13'07" | 29 | 14'49" | 05:27'56" | 30 | 12'35" | 05:40'31" | 31 | 16'10" | 05:56'41" | 32 | 19'16" | 06:15'57" | 33 | 25'22" | 06:41'19" | 34 | 15'11" | 06:56'30" | 35 | 12'43" | 07:09'13" | 36 | 13'01" | 07:22'14" | 37 | 25'12" | 07:47'26" | 38 | 30'46" | 08:18'12" | 39 | 37'56" | 08:56'08" | 40 | 26'40" | 09:22'48" | 41 | 22'45" | 09:45'33" | 42 | 16'55" | 10:02'28" | 43 | 20'16" | 10:22'44" | 44 | 23'19" | 10:46'03" | 45 | 08'34" | 10:54'37" | 46 | 10'27" | 11:05'04" | 47 | 08'14" | 11:13'18" | 48 | 07'49" | 11:21'07" | 49 | 08'43" | 11:29'50" | 50 | 05'47" | 11:35'37" | 51 | 08'03" | 11:43'40" | 51.4 | 13'38" | 11:49'09" |
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