|  恭喜破PB 半馬 | 01:36:04 | 04:33/km | 第2半馬| 官方成績 | | 日期 | 2013-03-30 | | 成績 | 01:36:04 | | 總名次 | 50 / - | | 分組名次 | 14 / - | | 平均速度 | 04:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'20" | 00:44'30" | | 00:23'10" (+01'50") | | 00:23'26" (+02'06") | 00:45'52" (+01'22") | | 00:22'26" (+01'06") | |
日期: 2013-03-30 06:00 - 總爬升: 255 m - 平均心率: 105 - 卡路里: 1139 Cal - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'59" | 410 / 410 | | 2 | | 04'08" (+00'09") | 401 / 811 | | 3 | | 04'06" (+00'07") | 389 / 1200 | | 4 | | 04'13" (+00'14") | 401 / 1602 | | 5 | | 04'16" (+00'17") | 402 / 2004 |
| 6 | | 04'11" (+00'12") | 401 / 2406 | | 7 | | 04'19" (+00'20") | 393 / 2799 | | 8 | | 04'17" (+00'18") | 411 / 3211 | | 9 | | 04'11" (+00'12") | 400 / 3612 | | 10 | | 04'14" (+00'15") | 404 / 4016 | | 11 | | 04'15" (+00'16") | 395 / 4412 | | 12 | | 04'28" (+00'29") | 405 / 4818 | | 13 | | 05'11" (+01'12") | 403 / 5222 | | 14 | | 04'48" (+00'49") | 395 / 5617 | | 15 | | 05'00" (+01'01") | 406 / 6023 | | 16 | | 04'07" (+00'08") | 399 / 6422 | | 17 | | 04'19" (+00'20") | 408 / 6831 | | 18 | | 04'58" (+00'59") | 398 / 7229 | | 19 | | 04'18" (+00'19") | 398 / 7628 | | 20 | | 04'22" (+00'23") | 396 / 8024 | | 21 | | 04'11" (+00'12") | 413 / 8438 | | 22 | | 04'20" (+00'21") | 403 / 8841 | | 23 | | 04'31" (+00'32") | 390 / 9231 | | 24 | | 05'12" (+01'13") | 403 / 9635 | | 25 | | 05'09" (+01'10") | 400 / 10036 | | 26 | | 04'51" (+00'52") | 408 / 10444 | | 27 | | 04'44" (+00'45") | 403 / 10848 | | 28 | | 04'22" (+00'23") | 396 / 11244 | | 29 | | 04'12" (+00'13") | 408 / 11653 | | 30 | | 04'02" (+00'03") | 399 / 12052 | | 31 | | 04'19" (+00'20") | 408 / 12460 | | 32 | | 04'34" (+00'35") | 400 / 12861 | | 33 | | 05'30" (+01'31") | 399 / 13261 | | 34 | | 05'05" (+01'06") | 392 / 13653 | | 35 | | 05'06" (+01'07") | 398 / 14052 | | 36 | | 04'41" (+00'42") | 412 / 14464 | | 37 | | 04'36" (+00'37") | 401 / 14866 | | 38 | | 05'17" (+01'18") | 399 / 15266 | | 39 | | 04'44" (+00'45") | 400 / 15667 | | 40 | | 04'18" (+00'19") | 403 / 16070 | | 41 | | 04'05" (+00'06") | 410 / 16480 | | 42 | | 04'07" (+00'08") | 400 / 16881 | | 43 | | 04'31" (+00'32") | 397 / 17278 | | 44 | | 04'25" (+00'26") | 399 / 17678 | | 45 | | 04'33" (+00'34") | 410 / 18088 | | 46 | | 04'32" (+00'33") | 396 / 18485 | | 47 | | 04'29" (+00'30") | 393 / 18878 | | 48 | | 04'35" (+00'36") | 414 / 19293 | | 49 | | 04'27" (+00'28") | 384 / 19677 | | 50 | | 04'26" (+00'27") | 408 / 20086 | | 51 | | 04'26" (+00'27") | 397 / 20484 | | 52 | | 04'25" (+00'26") | 406 / 20890 | | 53 | | 03'58" | 407 / 21298 |
賽後評分: 路線不錯..整體規劃不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 161.20 km  ASICS Tarther Gale 3 累積 : 74.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'13" | 00:08'19" | | 3 | 04'17" | 00:12'36" | | 4 | 04'12" | 00:16'48" | | 5 | 04'32" | 00:21'20" | | 6 | 04'58" | 00:26'18" | | 7 | 04'25" | 00:30'43" | | 8 | 04'26" | 00:35'09" | | 9 | 04'16" | 00:39'25" | | 10 | 05'05" | 00:44'30" | | 11 | 04'43" | 00:49'13" | | 12 | 04'14" | 00:53'27" | | 13 | 04'30" | 00:57'57" | | 14 | 05'16" | 01:03'13" | | 15 | 04'43" | 01:07'56" | | 16 | 04'46" | 01:12'42" | | 17 | 04'10" | 01:16'52" | | 18 | 04'32" | 01:21'24" | | 19 | 04'30" | 01:25'54" | | 20 | 04'28" | 01:30'22" | | 21 | 04'27" | 01:34'49" | | 21.5 | 09'33" | 01:39'48" |
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