12.0 km | 01:01:46 | 05:08/km日期: 2021-01-12 17:39 - 平均心率: 154 - 卡路里: 738 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 55% - PM2.5: 普通(38)
Pace: 05'31" / 07'55" / 04'50" / 05'11" / 05'03" / 04'57" / 06'02" / 05'10" / 05'23" / 05'12" / 05'07" / 04'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'25") | 1000 / 1000 |
| 2 | | 05'11" (+01'06") | 1000 / 2000 |
| 3 | | 04'50" (+00'45") | 1000 / 3000 |
| 4 | | 05'11" (+01'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'57") | 1000 / 5000 |
| 6 | | 04'56" (+00'51") | 1000 / 6000 |
| 7 | | 06'01" (+01'56") | 1000 / 7000 |
| 8 | | 05'10" (+01'05") | 1000 / 8000 |
| 9 | | 05'22" (+01'17") | 1000 / 9000 |
| 10 | | 05'11" (+01'06") | 1000 / 10000 |
| 11 | | 05'07" (+01'02") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'29" (+00'24") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
214.54 km 
NIKE 小飛馬37 累積 :
400.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'55" | 00:13'26" |
| 3 | 04'50" | 00:18'16" |
| 4 | 05'11" | 00:23'27" |
| 5 | 05'03" | 00:28'30" |
| 6 | 04'57" | 00:33'27" |
| 7 | 06'02" | 00:39'29" |
| 8 | 05'10" | 00:44'39" |
| 9 | 05'23" | 00:50'02" |
| 10 | 05'12" | 00:55'14" |
| 11 | 05'07" | 01:00'21" |
| 12 | 04'06" | 01:04'27" |
| 12.0 | 03'39" | 01:04'30" |
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