evanhung 2014/12/28 訓練日誌 | Marathon's World

evanhung 金門
ID 21404

33 位追隨者

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全馬 | 04:27:36 | 06:20/km | 第3馬

第二屆集集鄉村音樂馬拉松

官方成績
日期	2014-12-28
成績	04:27:36
總名次	740 / 2194
分組名次	202 / 702
平均速度	06:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'25")

00:28'25" (+27'57")

00:58'21" (+57'22")

10 km

(00:58'21")

00:29'56" (+29'28")

15 km

(108:24'13")

107:25'52" (+25'24")

107:26'25" (+25'26")

20 km

(108:24'46")

00:00'33" (+00'05")

25 km

(108:25'16")

00:00'30" (+00'02")

00:00'59"

30 km

(108:25'45")

00:00'29" (+00'01")

35 km

(108:26'16")

00:00'31" (+00'03")

00:00'59"

40 km

(108:26'44")

00:00'28"

Finish

(04:27:36)

日期: 2014-12-28 07:03 - 總爬升: 672 m - 卡路里: 2886 Cal - 溫度: 16°C - 濕度: 48%

三馬完成，20K處1：43，30K後狂抽筋變龜速，日本拉麵及冰淇淋超補法失敗，證明全馬真的沒法偷懶的!

賽前宣言: 第三馬! 集集我來了!

12月累積里程 : 81.46 km

ASICS Tarther Blitz 2 Wide 累積 : 729.2 km

iPhone 上傳 | 9 years ago

Oliver, Niklaus 和其他 17 人說推

·

Niklaus 讚！讚！讚！
…恭禧一起完成年度關門賽事！
明年持續加油！

2014-12-31 19:00 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'36"	00:05'36"
2	05'37"	00:11'13"
3	05'26"	00:16'39"
4	05'42"	00:22'21"
5	06'04"	00:28'25"
6	05'43"	00:34'08"
7	05'49"	00:39'57"
8	06'08"	00:46'05"
9	05'58"	00:52'03"
10	06'18"	00:58'21"
11	06'11"	01:04'32"
12	06'44"	01:11'16"
13	14'02"	01:25'18"
14	6418'43"	108:24'01"
15	00'12"	108:24'13"
16	00'12"	108:24'25"
17	00'06"	108:24'31"
18	00'06"	108:24'37"
19	00'05"	108:24'42"
20	00'04"	108:24'46"
21	00'07"	108:24'53"
22	00'07"	108:25'00"
23	00'06"	108:25'06"
24	00'05"	108:25'11"
25	00'05"	108:25'16"
26	00'06"	108:25'22"
27	00'05"	108:25'27"
28	00'05"	108:25'32"
29	00'06"	108:25'38"
30	00'07"	108:25'45"
31	00'07"	108:25'52"
32	00'05"	108:25'57"
33	00'06"	108:26'03"
34	00'06"	108:26'09"
35	00'07"	108:26'16"
36	00'05"	108:26'21"
37	00'06"	108:26'27"
38	00'08"	108:26'35"
39	00'05"	108:26'40"
40	00'04"	108:26'44"
41	00'04"	108:26'48"
42	00'04"	108:26'52"
43	00'04"	108:26'56"
44	00'04"	108:27'00"
45	00'04"	108:27'04"
46	00'05"	108:27'09"
47	00'04"	108:27'13"
48	00'05"	108:27'18"
49	00'04"	108:27'22"
50	00'05"	108:27'27"
51	00'05"	108:27'32"
52	00'05"	108:27'37"
53	00'06"	108:27'43"
54	00'04"	108:27'47"
55	00'03"	108:27'50"
56	00'04"	108:27'54"
57	00'04"	108:27'58"
58	00'04"	108:28'02"
59	00'05"	108:28'07"
60	00'05"	108:28'12"
61	00'06"	108:28'18"
62	00'04"	108:28'22"
63	00'05"	108:28'27"
64	00'05"	108:28'32"
65	00'05"	108:28'37"
66	00'04"	108:28'41"
67	00'05"	108:28'46"
68	00'04"	108:28'50"
69	00'04"	108:28'54"
70	00'04"	108:28'58"
71	00'05"	108:29'03"
72	00'05"	108:29'08"
73	00'05"	108:29'13"
74	00'06"	108:29'19"
75	00'07"	108:29'26"
76	00'05"	108:29'31"
77	00'04"	108:29'35"
78	00'04"	108:29'39"
79	00'04"	108:29'43"
80	00'04"	108:29'47"
81	00'04"	108:29'51"
82	00'04"	108:29'55"
83	00'05"	108:30'00"
84	00'05"	108:30'05"
85	00'06"	108:30'11"
86	00'05"	108:30'16"
87	00'05"	108:30'21"
88	00'04"	108:30'25"
89	00'04"	108:30'29"
90	00'04"	108:30'33"
91	00'05"	108:30'38"
92	00'03"	108:30'41"
93	00'03"	108:30'44"
94	00'03"	108:30'47"
95	00'04"	108:30'51"
96	00'04"	108:30'55"
97	00'04"	108:30'59"
98	00'04"	108:31'03"
99	00'04"	108:31'07"
100	00'03"	108:31'10"
101	00'03"	108:31'13"
102	00'03"	108:31'16"
103	00'04"	108:31'20"
104	00'04"	108:31'24"
105	00'04"	108:31'28"
106	00'04"	108:31'32"
107	00'04"	108:31'36"
108	00'05"	108:31'41"
109	00'04"	108:31'45"
110	00'04"	108:31'49"
111	00'04"	108:31'53"
112	00'04"	108:31'57"
113	00'04"	108:32'01"
114	00'04"	108:32'05"
115	00'04"	108:32'09"
116	00'04"	108:32'13"
117	00'04"	108:32'17"
118	00'04"	108:32'21"
119	00'04"	108:32'25"
120	00'04"	108:32'29"
121	00'04"	108:32'33"
122	00'04"	108:32'37"
123	00'04"	108:32'41"
124	00'04"	108:32'45"
125	00'05"	108:32'50"
126	00'04"	108:32'54"
127	00'04"	108:32'58"
128	00'04"	108:33'02"
129	00'04"	108:33'06"
130	00'04"	108:33'10"
131	00'05"	108:33'15"
132	00'05"	108:33'20"
133	00'05"	108:33'25"
134	00'05"	108:33'30"
135	00'05"	108:33'35"
136	00'04"	108:33'39"
137	00'04"	108:33'43"
138	00'04"	108:33'47"
139	00'05"	108:33'52"
140	00'04"	108:33'56"
141	00'04"	108:34'00"
142	00'04"	108:34'04"
143	00'04"	108:34'08"
144	00'04"	108:34'12"
145	00'05"	108:34'17"
146	00'04"	108:34'21"
147	00'05"	108:34'26"
148	00'05"	108:34'31"
149	00'04"	108:34'35"
150	00'05"	108:34'40"
151	00'04"	108:34'44"
152	00'04"	108:34'48"
153	00'05"	108:34'53"
154	00'04"	108:34'57"
155	00'04"	108:35'01"
156	00'04"	108:35'05"
157	00'04"	108:35'09"
158	00'04"	108:35'13"
159	00'05"	108:35'18"
160	00'04"	108:35'22"
161	00'04"	108:35'26"
162	00'05"	108:35'31"
163	00'05"	108:35'36"
164	00'04"	108:35'40"
165	00'03"	108:35'43"
166	00'03"	108:35'46"
167	00'04"	108:35'50"
168	00'04"	108:35'54"
169	00'05"	108:35'59"
170	00'05"	108:36'04"
171	00'04"	108:36'08"
172	00'04"	108:36'12"
173	00'04"	108:36'16"
174	00'04"	108:36'20"
175	00'05"	108:36'25"
176	00'04"	108:36'29"
177	00'04"	108:36'33"
178	00'04"	108:36'37"
179	00'04"	108:36'41"
180	00'04"	108:36'45"
181	00'05"	108:36'50"
182	00'05"	108:36'55"
183	00'04"	108:36'59"
184	00'04"	108:37'03"
185	00'05"	108:37'08"
186	00'05"	108:37'13"
187	00'05"	108:37'18"
188	00'05"	108:37'23"
189	00'05"	108:37'28"
190	00'04"	108:37'32"
191	00'04"	108:37'36"
192	00'04"	108:37'40"
193	00'04"	108:37'44"
194	00'04"	108:37'48"
195	00'05"	108:37'53"
196	00'05"	108:37'58"
197	00'06"	108:38'04"
198	00'06"	108:38'10"
199	00'08"	108:38'18"
200	00'05"	108:38'23"
201	00'03"	108:38'26"
202	00'03"	108:38'29"
203	00'04"	108:38'33"
204	00'04"	108:38'37"
205	00'04"	108:38'41"
206	00'04"	108:38'45"
207	00'04"	108:38'49"
208	00'05"	108:38'54"
209	00'05"	108:38'59"
210	00'05"	108:39'04"
211	00'05"	108:39'09"
212	00'04"	108:39'13"
213	00'04"	108:39'17"
214	00'04"	108:39'21"
215	00'04"	108:39'25"
216	00'04"	108:39'29"
217	00'05"	108:39'34"
218	00'04"	108:39'38"
219	00'04"	108:39'42"
220	00'04"	108:39'46"
221	00'05"	108:39'51"
222	00'04"	108:39'55"
223	00'04"	108:39'59"
224	00'05"	108:40'04"
225	00'05"	108:40'09"
226	00'04"	108:40'13"
227	00'05"	108:40'18"
228	00'05"	108:40'23"
229	00'05"	108:40'28"
230	00'04"	108:40'32"
231	00'06"	108:40'38"
232	00'05"	108:40'43"
233	00'05"	108:40'48"
234	00'07"	108:40'55"
235	00'05"	108:41'00"
236	00'06"	108:41'06"
237	00'05"	108:41'11"
238	00'04"	108:41'15"
239	00'03"	108:41'18"
240	00'05"	108:41'23"
241	00'06"	108:41'29"
242	00'05"	108:41'34"
243	00'04"	108:41'38"
244	00'06"	108:41'44"
245	00'10"	108:41'54"
246	00'09"	108:42'03"
247	00'04"	108:42'07"
248	00'04"	108:42'11"
249	00'04"	108:42'15"
250	00'10"	108:42'25"
251	00'04"	108:42'29"
252	00'03"	108:42'32"
253	00'03"	108:42'35"
254	00'03"	108:42'38"
255	00'05"	108:42'43"
256	00'05"	108:42'48"
257	00'04"	108:42'52"
258	00'04"	108:42'56"
259	00'06"	108:43'02"
260	00'06"	108:43'08"
261	00'04"	108:43'12"
262	00'04"	108:43'16"
263	00'04"	108:43'20"
264	00'04"	108:43'24"
265	00'05"	108:43'29"
266	00'08"	108:43'37"
267	00'05"	108:43'42"
268	00'04"	108:43'46"
269	00'05"	108:43'51"
270	00'05"	108:43'56"
271	00'04"	108:44'00"
272	01'22"	108:45'22"
273	00'06"	108:45'28"
274	00'05"	108:45'33"
275	00'05"	108:45'38"
276	00'04"	108:45'42"
277	00'05"	108:45'47"
278	04'29"	108:50'16"
279	04'55"	108:55'11"
280	05'22"	109:00'33"
281	04'59"	109:05'32"
282	04'59"	109:10'31"
283	05'15"	109:15'46"
284	05'02"	109:20'48"
285	05'27"	109:26'15"
286	05'05"	109:31'20"
287	05'38"	109:36'58"
288	04'26"	109:41'24"
289	05'35"	109:46'59"
290	07'09"	109:54'08"
291	03'53"	109:58'01"
292	05'48"	110:03'49"
293	06'37"	110:10'26"
294	05'56"	110:16'22"
295	05'52"	110:22'14"
296	05'45"	110:27'59"
297	07'56"	110:35'55"
298	05'36"	110:41'31"
299	06'24"	110:47'55"
300	06'46"	110:54'41"
301	07'31"	111:02'12"
302	06'36"	111:08'48"
303	07'13"	111:16'01"
304	07'54"	111:23'55"
305	06'07"	111:30'02"
306	13'15"	111:43'17"
307	08'33"	111:51'50"
308	08'16"	112:00'06"
309	08'48"	112:08'54"
310	06'09"	112:15'03"
311	11'25"	112:26'28"
312	06'02"	112:32'30"
313	06'34"	112:39'04"
314	06'31"	112:45'35"
314.8	08'43"	112:52'46"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41