30.5 km | 03:02:03 | 05:58/km日期: 2014-12-29 10:06 - 總爬升: 373 m - 地點: 亂跑 - 天氣: 好 - 卡路里: 2142 Cal - 溫度: 13°C - 濕度: 72%
Pace: 05'24" / 05'12" / 05'04" / 05'02" / 05'29" / 05'29" / 06'23" / 04'52" / 05'16" / 05'42" / 05'48" / 05'35" / 05'10" / 05'29" / 06'13" / 05'43" / 07'33" / 06'50" / 06'52" / 06'11" / 06'48" / 05'19" / 05'38" / 05'51" / 04'49" / 07'33" / 07'14" / 06'43" / 07'09" / 06'45" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 992 / 992 |
| 2 | | 05'11" (+00'20") | 991 / 1984 |
| 3 | | 05'07" (+00'16") | 1001 / 2985 |
| 4 | | 04'59" (+00'08") | 1001 / 3986 |
| 5 | | 05'21" (+00'30") | 1008 / 4995 |
| 6 | | 05'38" (+00'47") | 990 / 5985 |
| 7 | | 06'19" (+01'28") | 1011 / 6997 |
| 8 | | 04'54" (+00'03") | 993 / 7990 |
| 9 | | 05'16" (+00'25") | 1011 / 9001 |
| 10 | | 05'39" (+00'48") | 992 / 9994 |
| 11 | | 05'48" (+00'57") | 1001 / 10995 |
| 12 | | 05'28" (+00'37") | 1000 / 11996 |
| 13 | | 05'18" (+00'27") | 1005 / 13001 |
| 14 | | 05'23" (+00'32") | 995 / 13996 |
| 15 | | 06'14" (+01'23") | 1000 / 14996 |
| 16 | | 05'45" (+00'54") | 1008 / 16005 |
| 17 | | 07'28" (+02'37") | 1010 / 17016 |
| 18 | | 06'57" (+02'06") | 998 / 18014 |
| 19 | | 06'50" (+01'59") | 986 / 19001 |
| 20 | | 06'09" (+01'18") | 1005 / 20006 |
| 21 | | 06'48" (+01'57") | 999 / 21005 |
| 22 | | 05'20" (+00'29") | 994 / 22000 |
| 23 | | 05'36" (+00'45") | 1005 / 23005 |
| 24 | | 05'49" (+00'58") | 994 / 23999 |
| 25 | | 04'51" | 1005 / 25005 |
| 26 | | 07'36" (+02'45") | 982 / 25987 |
| 27 | | 07'13" (+02'22") | 1003 / 26991 |
| 28 | | 06'40" (+01'49") | 996 / 27987 |
| 29 | | 07'06" (+02'15") | 1009 / 28997 |
| 30 | | 06'46" (+01'55") | 1012 / 30010 |
| 31 | | 05'55" (+01'04") | 497 / 30507 |
12月累積里程 : 314.47 km
Android - samsung GT-I9100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'04" | 00:15'40" |
| 4 | 05'02" | 00:20'42" |
| 5 | 05'29" | 00:26'11" |
| 6 | 05'29" | 00:31'40" |
| 7 | 06'23" | 00:38'03" |
| 8 | 04'52" | 00:42'55" |
| 9 | 05'16" | 00:48'11" |
| 10 | 05'42" | 00:53'53" |
| 11 | 05'48" | 00:59'41" |
| 12 | 05'35" | 01:05'16" |
| 13 | 05'10" | 01:10'26" |
| 14 | 05'29" | 01:15'55" |
| 15 | 06'13" | 01:22'08" |
| 16 | 05'43" | 01:27'51" |
| 17 | 07'33" | 01:35'24" |
| 18 | 06'50" | 01:42'14" |
| 19 | 06'52" | 01:49'06" |
| 20 | 06'11" | 01:55'17" |
| 21 | 06'48" | 02:02'05" |
| 22 | 05'19" | 02:07'24" |
| 23 | 05'38" | 02:13'02" |
| 24 | 05'51" | 02:18'53" |
| 25 | 04'49" | 02:23'42" |
| 26 | 07'33" | 02:31'15" |
| 27 | 07'14" | 02:38'29" |
| 28 | 06'43" | 02:45'12" |
| 29 | 07'09" | 02:52'21" |
| 30 | 06'45" | 02:59'06" |
| 30.5 | 05'48" | 03:02'03" |
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