10.2 km | 00:58:45 | 05:46/km日期: 2014-12-28 15:39 - 地點: 澄清湖 - 天氣: 加冷筍 - 卡路里: 430 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'38" / 05'21" / 05'41" / 05'42" / 05'46" / 05'56" / 05'47" / 05'50" / 06'03" / 06'02" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 1003 / 1003 |
| 2 | | 05'21" | 999 / 2003 |
| 3 | | 05'40" (+00'19") | 1001 / 3004 |
| 4 | | 05'40" (+00'19") | 1004 / 4009 |
| 5 | | 05'47" (+00'26") | 994 / 5004 |
| 6 | | 05'55" (+00'34") | 1000 / 6004 |
| 7 | | 05'47" (+00'26") | 1006 / 7010 |
| 8 | | 05'49" (+00'28") | 993 / 8004 |
| 9 | | 06'02" (+00'41") | 1002 / 9007 |
| 10 | | 06'00" (+00'39") | 1003 / 10010 |
| 11 | | 05'51" (+00'30") | 168 / 10178 |
12月累積里程 : 154.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'41" | 00:16'40" |
| 4 | 05'42" | 00:22'22" |
| 5 | 05'46" | 00:28'08" |
| 6 | 05'56" | 00:34'04" |
| 7 | 05'47" | 00:39'51" |
| 8 | 05'50" | 00:45'41" |
| 9 | 06'03" | 00:51'44" |
| 10 | 06'02" | 00:57'46" |
| 10.2 | 05'59" | 00:58'45" |
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