21.2 km | 01:59:56 | 05:39/km日期: 2021-01-15 03:24 - 總爬升: 223 m - 平均心率: 149 - 卡路里: 1144 Cal - 總步數: 21510 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 73%
Pace: 05'55" / 05'58" / 05'49" / 05'43" / 05'48" / 05'43" / 05'39" / 05'36" / 05'38" / 05'40" / 05'37" / 05'31" / 05'38" / 05'31" / 05'33" / 05'44" / 05'35" / 05'25" / 05'16" / 05'06" / 04'43" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'23") | 1000 / 1000 | 176 / 93 |
| 2 | | 05'59" (+01'20") | 1000 / 2000 | 173 / 95 |
| 3 | | 05'52" (+01'13") | 1001 / 3001 | 177 / 95 |
| 4 | | 05'49" (+01'10") | 1001 / 4003 | 177 / 96 |
| 5 | | 05'52" (+01'13") | 1002 / 5005 | 179 / 94 |
| 6 | | 05'41" (+01'02") | 1000 / 6005 | 179 / 97 |
| 7 | | 05'44" (+01'05") | 1001 / 7007 | 178 / 97 |
| 8 | | 05'35" (+00'56") | 1001 / 8008 | 179 / 99 |
| 9 | | 05'43" (+01'04") | 1001 / 9009 | 178 / 97 |
| 10 | | 05'44" (+01'05") | 1002 / 10011 | 179 / 97 |
| 11 | | 05'39" (+01'00") | 1000 / 11012 | 180 / 97 |
| 12 | | 05'37" (+00'58") | 1003 / 12015 | 181 / 97 |
| 13 | | 05'39" (+01'00") | 1000 / 13016 | 180 / 98 |
| 14 | | 05'33" (+00'54") | 1000 / 14017 | 181 / 99 |
| 15 | | 05'43" (+01'04") | 1000 / 15017 | 180 / 96 |
| 16 | | 05'49" (+01'10") | 1001 / 16019 | 180 / 95 |
| 17 | | 05'36" (+00'57") | 1001 / 17020 | 178 / 100 |
| 18 | | 05'28" (+00'49") | 1001 / 18022 | 181 / 100 |
| 19 | | 05'13" (+00'34") | 1001 / 19023 | 181 / 105 |
| 20 | | 05'16" (+00'37") | 1008 / 20032 | 180 / 105 |
| 21 | | 04'39" | 1000 / 21032 | 185 / 115 |
| 22 | | 08'10" (+03'31") | 161 / 21194 | 168 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
555.52 km 
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 05'43" | 00:23'25" |
| 5 | 05'48" | 00:29'13" |
| 6 | 05'43" | 00:34'56" |
| 7 | 05'39" | 00:40'35" |
| 8 | 05'36" | 00:46'11" |
| 9 | 05'38" | 00:51'49" |
| 10 | 05'40" | 00:57'29" |
| 11 | 05'37" | 01:03'06" |
| 12 | 05'31" | 01:08'37" |
| 13 | 05'38" | 01:14'15" |
| 14 | 05'31" | 01:19'46" |
| 15 | 05'33" | 01:25'19" |
| 16 | 05'44" | 01:31'03" |
| 17 | 05'35" | 01:36'38" |
| 18 | 05'25" | 01:42'03" |
| 19 | 05'16" | 01:47'19" |
| 20 | 05'06" | 01:52'25" |
| 21 | 04'43" | 01:57'08" |
| 21.2 | 14'20" | 01:59'56" |
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