10.0 km | 01:08:33 | 06:50/km日期: 2021-01-16 06:51 - 總爬升: 226 m - 平均心率: 149 - 卡路里: 784 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'46" / 06'40" / 06'35" / 07'10" / 06'27" / 06'51" / 06'58" / 07'04" / 06'59" / 06'55" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'16") | 1000 / 1000 |
| 2 | | 06'40" (+00'13") | 1000 / 2000 |
| 3 | | 06'34" (+00'07") | 1000 / 3000 |
| 4 | | 07'10" (+00'43") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'51" (+00'24") | 1000 / 6000 |
| 7 | | 06'57" (+00'30") | 1000 / 7000 |
| 8 | | 07'03" (+00'36") | 1000 / 8000 |
| 9 | | 06'59" (+00'32") | 1000 / 9000 |
| 10 | | 06'54" (+00'27") | 1000 / 10000 |
| 11 | | 07'20" (+00'53") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 80.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'40" | 00:12'26" |
| 3 | 06'35" | 00:19'01" |
| 4 | 07'10" | 00:26'11" |
| 5 | 06'27" | 00:32'38" |
| 6 | 06'51" | 00:39'29" |
| 7 | 06'58" | 00:46'27" |
| 8 | 07'04" | 00:53'31" |
| 9 | 06'59" | 01:00'30" |
| 10 | 06'55" | 01:07'25" |
| 10.0 | 07'07" | 01:07'36" |
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