14.1 km | 06:21:15 | 26:57/km日期: 2021-01-16 08:58 - 總爬升: 535 m - 平均心率: 104 - 卡路里: 1642 Cal - 平均步頻: 110 - 溫度: 12°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 17'34" / 33'48" / 37'56" / 33'33" / 42'55" / 96'11" / 37'08" / 39'00" / 28'50" / 14'31" / 15'24" / 19'09" / 15'54" / 11'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'32" (+05'49") | 1000 / 1000 |
| 2 | | 33'48" (+22'05") | 1000 / 2000 |
| 3 | | 37'55" (+26'12") | 1000 / 3000 |
| 4 | | 33'32" (+21'49") | 1000 / 4000 |
| 5 | | 42'55" (+31'12") | 1000 / 5000 |
| 6 | | 32'51" (+21'08") | 1000 / 6000 |
| 7 | | 37'08" (+25'25") | 1000 / 7000 |
| 8 | | 38'59" (+27'16") | 1000 / 8000 |
| 9 | | 28'50" (+17'07") | 1000 / 9000 |
| 10 | | 14'30" (+02'47") | 1000 / 10000 |
| 11 | | 15'24" (+03'41") | 1000 / 11000 |
| 12 | | 19'09" (+07'26") | 1000 / 12000 |
| 13 | | 15'54" (+04'11") | 1000 / 13000 |
| 14 | | 11'43" | 1000 / 14000 |
| 15 | | 07'14" | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
138.23 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
492.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'34" | 00:17'34" |
| 2 | 33'48" | 00:51'22" |
| 3 | 37'56" | 01:29'18" |
| 4 | 33'33" | 02:02'51" |
| 5 | 42'55" | 02:45'46" |
| 6 | 96'11" | 04:21'57" |
| 7 | 37'08" | 04:59'05" |
| 8 | 39'00" | 05:38'05" |
| 9 | 28'50" | 06:06'55" |
| 10 | 14'31" | 06:21'26" |
| 11 | 15'24" | 06:36'50" |
| 12 | 19'09" | 06:55'59" |
| 13 | 15'54" | 07:11'53" |
| 14 | 11'45" | 07:23'38" |
| 14.1 | 07'13" | 07:24'38" |
展開計圈分析
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