29.2 km | 04:01:48 | 08:16/km日期: 2021-01-16 06:10 - 平均心率: 140 - 卡路里: 1809 Cal - 平均步頻: 149 - 溫度: 15°C - 濕度: 88%
Pace: 08'46" / 06'51" / 06'52" / 06'41" / 06'28" / 10'55" / 06'16" / 06'11" / 12'45" / 06'25" / 06'17" / 06'12" / 06'22" / 06'22" / 10'27" / 06'29" / 06'23" / 06'06" / 11'14" / 08'36" / 08'57" / 35'49" / 19'29" / 08'09" / 04'30" / 03'01" / 02'56" / 02'56" / 03'05" / 01'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 255.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'51" | 00:15'37" |
| 3 | 06'52" | 00:22'29" |
| 4 | 06'41" | 00:29'10" |
| 5 | 06'28" | 00:35'38" |
| 6 | 10'55" | 00:46'33" |
| 7 | 06'16" | 00:52'49" |
| 8 | 06'11" | 00:59'00" |
| 9 | 12'45" | 01:11'45" |
| 10 | 06'25" | 01:18'10" |
| 11 | 06'17" | 01:24'27" |
| 12 | 06'12" | 01:30'39" |
| 13 | 06'22" | 01:37'01" |
| 14 | 06'22" | 01:43'23" |
| 15 | 10'27" | 01:53'50" |
| 16 | 06'29" | 02:00'19" |
| 17 | 06'23" | 02:06'42" |
| 18 | 06'06" | 02:12'48" |
| 19 | 11'14" | 02:24'02" |
| 20 | 08'36" | 02:32'38" |
| 21 | 08'57" | 02:41'35" |
| 22 | 35'49" | 03:17'24" |
| 23 | 19'29" | 03:36'53" |
| 24 | 08'09" | 03:45'02" |
| 25 | 04'30" | 03:49'32" |
| 26 | 03'01" | 03:52'33" |
| 27 | 02'56" | 03:55'29" |
| 28 | 02'56" | 03:58'25" |
| 29 | 03'05" | 04:01'30" |
| 29.2 | 01'15" | 04:01'48" |
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