19.0 km | 01:46:15 | 05:35/km日期: 2014-12-30 15:22 - 地點: 逛大街 - 天氣: 涼爽 - 平均心率: 39 - 卡路里: 1514 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'58" / 06'00" / 05'42" / 05'32" / 05'46" / 05'39" / 06'08" / 05'32" / 05'20" / 05'07" / 05'02" / 05'06" / 04'55" / 03'38" / 05'39" / 05'35" / 06'46" / 05'54" / 05'50" / 122'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
199.52 km 
美津濃 WAVE SPACER DYNA J1GA147604 累積 :
1247.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'32" | 00:23'12" |
| 5 | 05'46" | 00:28'58" |
| 6 | 05'39" | 00:34'37" |
| 7 | 06'08" | 00:40'45" |
| 8 | 05'32" | 00:46'17" |
| 9 | 05'20" | 00:51'37" |
| 10 | 05'07" | 00:56'44" |
| 11 | 05'02" | 01:01'46" |
| 12 | 05'06" | 01:06'52" |
| 13 | 04'55" | 01:11'47" |
| 14 | 03'38" | 01:15'25" |
| 15 | 05'39" | 01:21'04" |
| 16 | 05'35" | 01:26'39" |
| 17 | 06'46" | 01:33'25" |
| 18 | 05'54" | 01:39'19" |
| 19 | 05'50" | 01:45'09" |
| 19.0 | 122'13" | 01:46'15" |
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