7.8 km | 00:50:59 | 06:31/km日期: 2014-12-30 21:40 - 地點: 樹林 - 天氣: 乾冷 - 卡路里: 422 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'29" / 06'41" / 06'23" / 06'35" / 06'31" / 06'38" / 06'25" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'05") | 1000 / 1000 |
| 2 | | 06'41" (+00'18") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'34" (+00'11") | 1000 / 4000 |
| 5 | | 06'31" (+00'08") | 1000 / 5000 |
| 6 | | 06'37" (+00'14") | 1000 / 6000 |
| 7 | | 06'25" (+00'02") | 1000 / 7000 |
| 8 | | 06'26" (+00'03") | 823 / 7823 |
12月累積里程 : 334.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'41" | 00:13'10" |
| 3 | 06'23" | 00:19'33" |
| 4 | 06'35" | 00:26'08" |
| 5 | 06'31" | 00:32'39" |
| 6 | 06'38" | 00:39'17" |
| 7 | 06'25" | 00:45'42" |
| 7.8 | 06'26" | 00:51'00" |
展開計圈分析
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