11.4 km | 01:01:48 | 05:26/km日期: 2014-12-31 10:41 - 地點: 澄清湖 - 天氣: 晴 - 卡路里: 690 Cal - 溫度: 20°C - 濕度: 63%
Pace: 05'21" / 05'21" / 05'28" / 05'31" / 05'16" / 05'50" / 05'22" / 05'30" / 05'40" / 05'03" / 05'29" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'30") | 1000 / 1000 |
2 | | 05'21" (+00'19") | 1000 / 2000 |
3 | | 05'27" (+00'25") | 1000 / 3000 |
4 | | 05'24" (+00'22") | 1000 / 4000 |
5 | | 05'22" (+00'20") | 1000 / 5000 |
6 | | 05'50" (+00'48") | 1000 / 6000 |
7 | | 05'21" (+00'19") | 1000 / 7000 |
8 | | 05'30" (+00'28") | 1000 / 8000 |
9 | | 05'39" (+00'37") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 05'29" (+00'27") | 1000 / 11000 |
12 | | 04'51" | 358 / 11358 |
12月累積里程 : 130.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'21" | 00:10'42" |
3 | 05'28" | 00:16'10" |
4 | 05'31" | 00:21'41" |
5 | 05'16" | 00:26'57" |
6 | 05'50" | 00:32'47" |
7 | 05'22" | 00:38'09" |
8 | 05'30" | 00:43'39" |
9 | 05'40" | 00:49'19" |
10 | 05'03" | 00:54'22" |
11 | 05'29" | 00:59'51" |
11.4 | 04'52" | 01:01'36" |