10.3 km | 01:01:24 | 05:58/km日期: 2013-04-04 19:03 - 卡路里: 601 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'16" / 06'22" / 06'10" / 06'00" / 05'50" / 05'55" / 05'45" / 06'02" / 05'45" / 05'35" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'34") | 1009 / 1009 |
| 2 | | 06'21" (+00'39") | 1011 / 2021 |
| 3 | | 06'09" (+00'27") | 1004 / 3026 |
| 4 | | 05'57" (+00'15") | 1015 / 4041 |
| 5 | | 05'51" (+00'09") | 1000 / 5041 |
| 6 | | 05'53" (+00'11") | 1008 / 6049 |
| 7 | | 05'46" (+00'04") | 1004 / 7054 |
| 8 | | 06'01" (+00'19") | 1009 / 8063 |
| 9 | | 05'42" | 1002 / 9066 |
| 10 | | 05'39" | 1011 / 10077 |
4月累積里程 : 271.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 06'00" | 00:24'48" |
| 5 | 05'50" | 00:30'38" |
| 6 | 05'55" | 00:36'33" |
| 7 | 05'45" | 00:42'18" |
| 8 | 06'02" | 00:48'20" |
| 9 | 05'45" | 00:54'05" |
| 10 | 05'35" | 00:59'40" |
| 10.3 | 06'18" | 01:01'24" |
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