10.0 km | 00:55:34 | 05:32/km日期: 2021-01-18 17:13 - 平均心率: 162 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 00'39" / 06'11" / 05'28" / 05'35" / 05'32" / 05'16" / 05'19" / 05'20" / 05'14" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+00'56") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'01") | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 130.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'39" | 00:00'39" |
| 2 | 06'11" | 00:06'50" |
| 3 | 05'28" | 00:12'18" |
| 4 | 05'35" | 00:17'53" |
| 5 | 05'32" | 00:23'25" |
| 6 | 05'16" | 00:28'41" |
| 7 | 05'19" | 00:34'00" |
| 8 | 05'20" | 00:39'20" |
| 9 | 05'14" | 00:44'34" |
| 10 | 05'17" | 00:49'51" |
| 10.0 | 05'10" | 00:50'00" |
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