21.4 km | 01:44:50 | 04:54/km日期: 2014-12-31 14:28 - 總爬升: 208 m - 地點: 竹田之星 - 天氣: 出太陽 - 卡路里: 1250 Cal - 溫度: 24°C - 濕度: 44%
Pace: 05'39" / 05'00" / 05'15" / 05'05" / 04'40" / 04'54" / 04'37" / 04'47" / 04'28" / 04'10" / 04'39" / 04'40" / 05'11" / 04'45" / 04'38" / 06'19" / 05'30" / 04'51" / 04'34" / 04'38" / 05'05" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'23") | 995 / 995 |
| 2 | | 04'59" (+00'46") | 1013 / 2009 |
| 3 | | 05'16" (+01'03") | 995 / 3004 |
| 4 | | 05'05" (+00'52") | 1013 / 4017 |
| 5 | | 04'36" (+00'23") | 1009 / 5027 |
| 6 | | 04'56" (+00'43") | 1008 / 6035 |
| 7 | | 04'37" (+00'24") | 995 / 7031 |
| 8 | | 04'44" (+00'31") | 1010 / 8042 |
| 9 | | 04'27" (+00'14") | 1009 / 9051 |
| 10 | | 04'13" | 1001 / 10053 |
| 11 | | 04'39" (+00'26") | 999 / 11052 |
| 12 | | 04'38" (+00'25") | 1015 / 12068 |
| 13 | | 05'10" (+00'57") | 1002 / 13070 |
| 14 | | 04'43" (+00'30") | 1004 / 14075 |
| 15 | | 05'50" (+01'37") | 1011 / 15086 |
| 16 | | 05'11" (+00'58") | 1006 / 16093 |
| 17 | | 05'27" (+01'14") | 1008 / 17101 |
| 18 | | 04'45" (+00'32") | 995 / 18096 |
| 19 | | 04'37" (+00'24") | 1010 / 19106 |
| 20 | | 04'40" (+00'27") | 998 / 20105 |
| 21 | | 04'44" (+00'31") | 1008 / 21113 |
| 22 | | 04'55" (+00'42") | 247 / 21360 |
2014年最後一次自主訓練；祝各位兄弟姐妹們在新的一年都破PB，大家都平安快樂，事事順心。
12月累積里程 :
357.96 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'00" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'05" | 00:20'59" |
| 5 | 04'40" | 00:25'39" |
| 6 | 04'54" | 00:30'33" |
| 7 | 04'37" | 00:35'10" |
| 8 | 04'47" | 00:39'57" |
| 9 | 04'28" | 00:44'25" |
| 10 | 04'10" | 00:48'35" |
| 11 | 04'39" | 00:53'14" |
| 12 | 04'40" | 00:57'54" |
| 13 | 05'11" | 01:03'05" |
| 14 | 04'45" | 01:07'50" |
| 15 | 04'38" | 01:12'28" |
| 16 | 06'19" | 01:18'47" |
| 17 | 05'30" | 01:24'17" |
| 18 | 04'51" | 01:29'08" |
| 19 | 04'34" | 01:33'42" |
| 20 | 04'38" | 01:38'20" |
| 21 | 05'05" | 01:43'25" |
| 21.4 | 03'55" | 01:44'50" |
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