28.9 km | 03:22:18 | 06:59/km日期: 2015-01-01 08:27 - 總爬升: 595 m - 地點: 雙溪高中 - 天氣: 冷 - 平均心率: 141 - 卡路里: 1951 Cal - 溫度: 13°C - 濕度: 67%
Pace: 06'11" / 06'00" / 07'03" / 07'23" / 07'51" / 06'54" / 07'32" / 08'58" / 09'11" / 06'47" / 05'47" / 06'25" / 06'30" / 13'48" / 06'27" / 09'42" / 07'05" / 06'08" / 05'34" / 05'47" / 05'34" / 09'46" / 05'38" / 05'45" / 05'40" / 05'30" / 05'23" / 04'45" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'25") | 1000 / 1000 |
| 2 | | 06'00" (+01'15") | 1000 / 2000 |
| 3 | | 07'03" (+02'18") | 1000 / 3000 |
| 4 | | 07'22" (+02'37") | 1000 / 4000 |
| 5 | | 07'51" (+03'06") | 1000 / 5000 |
| 6 | | 06'54" (+02'09") | 1000 / 6000 |
| 7 | | 07'32" (+02'47") | 1000 / 7000 |
| 8 | | 08'57" (+04'12") | 1000 / 8000 |
| 9 | | 09'10" (+04'25") | 1000 / 9000 |
| 10 | | 06'46" (+02'01") | 1000 / 10000 |
| 11 | | 05'47" (+01'02") | 1000 / 11000 |
| 12 | | 06'25" (+01'40") | 1000 / 12000 |
| 13 | | 06'30" (+01'45") | 1000 / 13000 |
| 14 | | 13'47" (+09'02") | 1000 / 14000 |
| 15 | | 06'26" (+01'41") | 1000 / 15000 |
| 16 | | 09'42" (+04'57") | 1000 / 16000 |
| 17 | | 07'04" (+02'19") | 1000 / 17000 |
| 18 | | 06'08" (+01'23") | 1000 / 18000 |
| 19 | | 05'33" (+00'48") | 1000 / 19000 |
| 20 | | 05'46" (+01'01") | 1000 / 20000 |
| 21 | | 05'34" (+00'49") | 1000 / 21000 |
| 22 | | 09'46" (+05'01") | 1000 / 22000 |
| 23 | | 05'37" (+00'52") | 1000 / 23000 |
| 24 | | 05'45" (+01'00") | 1000 / 24000 |
| 25 | | 05'39" (+00'54") | 1000 / 25000 |
| 26 | | 05'29" (+00'44") | 1000 / 26000 |
| 27 | | 05'22" (+00'37") | 1000 / 27000 |
| 28 | | 04'45" | 1000 / 28000 |
| 29 | | 08'02" (+03'17") | 900 / 28900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
145.82 km 
Mizuno Wave Inspire 10 SW 累積 :
1573.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 07'03" | 00:19'14" |
| 4 | 07'23" | 00:26'37" |
| 5 | 07'51" | 00:34'28" |
| 6 | 06'54" | 00:41'22" |
| 7 | 07'32" | 00:48'54" |
| 8 | 08'58" | 00:57'52" |
| 9 | 09'11" | 01:07'03" |
| 10 | 06'47" | 01:13'50" |
| 11 | 05'47" | 01:19'37" |
| 12 | 06'25" | 01:26'02" |
| 13 | 06'30" | 01:32'32" |
| 14 | 13'48" | 01:46'20" |
| 15 | 06'27" | 01:52'47" |
| 16 | 09'42" | 02:02'29" |
| 17 | 07'05" | 02:09'34" |
| 18 | 06'08" | 02:15'42" |
| 19 | 05'34" | 02:21'16" |
| 20 | 05'47" | 02:27'03" |
| 21 | 05'34" | 02:32'37" |
| 22 | 09'46" | 02:42'23" |
| 23 | 05'38" | 02:48'01" |
| 24 | 05'45" | 02:53'46" |
| 25 | 05'40" | 02:59'26" |
| 26 | 05'30" | 03:04'56" |
| 27 | 05'23" | 03:10'19" |
| 28 | 04'45" | 03:15'04" |
| 28.9 | 08'02" | 03:22'18" |
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