15.2 km | 01:17:46 | 05:06/km日期: 2021-01-20 20:46 - 平均心率: 162 - 卡路里: 736 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'43" / 05'26" / 04'33" / 04'56" / 05'02" / 04'28" / 05'03" / 05'00" / 04'22" / 05'13" / 05'28" / 04'45" / 05'44" / 05'15" / 06'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'06") | 500 / 500 |
| 2 | | 05'44" (+01'36") | 500 / 1000 |
| 3 | | 05'30" (+01'22") | 500 / 1500 |
| 4 | | 05'21" (+01'13") | 500 / 2000 |
| 5 | | 04'40" (+00'32") | 15 / 2015 |
| 6 | | 04'08" | 500 / 2515 |
| 7 | | 04'17" (+00'09") | 500 / 3015 |
| 8 | | 05'42" (+01'34") | 500 / 3515 |
| 9 | | 04'11" (+00'03") | 500 / 4015 |
| 10 | | 04'13" (+00'05") | 500 / 4515 |
| 11 | | 05'43" (+01'35") | 500 / 5015 |
| 12 | | 04'12" (+00'04") | 500 / 5515 |
| 13 | | 04'23" (+00'15") | 500 / 6015 |
| 14 | | 05'46" (+01'38") | 500 / 6515 |
| 15 | | 04'19" (+00'11") | 500 / 7015 |
| 16 | | 04'12" (+00'04") | 500 / 7515 |
| 17 | | 05'49" (+01'41") | 500 / 8015 |
| 18 | | 04'20" (+00'12") | 500 / 8515 |
| 19 | | 04'19" (+00'11") | 500 / 9015 |
| 20 | | 05'59" (+01'51") | 500 / 9515 |
| 21 | | 04'20" (+00'12") | 500 / 10015 |
| 22 | | 04'12" (+00'04") | 500 / 10515 |
| 23 | | 06'51" (+02'43") | 500 / 11015 |
| 24 | | 04'17" (+00'09") | 500 / 11515 |
| 25 | | 04'20" (+00'12") | 500 / 12015 |
| 26 | | 07'07" (+02'59") | 500 / 12515 |
| 27 | | 04'22" (+00'14") | 500 / 13015 |
| 28 | | 04'14" (+00'06") | 500 / 13515 |
| 29 | | 06'17" (+02'09") | 500 / 14015 |
| 30 | | 06'21" (+02'13") | 500 / 14515 |
| 31 | | 06'13" (+02'05") | 500 / 15015 |
| 32 | | 06'03" (+01'55") | 185 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 294.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 04'33" | 00:15'42" |
| 4 | 04'56" | 00:20'38" |
| 5 | 05'02" | 00:25'40" |
| 6 | 04'28" | 00:30'08" |
| 7 | 05'03" | 00:35'11" |
| 8 | 05'00" | 00:40'11" |
| 9 | 04'22" | 00:44'33" |
| 10 | 05'13" | 00:49'46" |
| 11 | 05'28" | 00:55'14" |
| 12 | 04'45" | 00:59'59" |
| 13 | 05'44" | 01:05'43" |
| 14 | 05'15" | 01:10'58" |
| 15 | 06'18" | 01:17'16" |
| 15.2 | 05'59" | 01:18'28" |
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