30.1 km | 03:29:08 | 06:57/km日期: 2015-01-01 12:57 - 卡路里: 1110 Cal - 溫度: 13°C - 濕度: 60%
Pace: 06'10" / 06'38" / 05'24" / 05'42" / 05'32" / 06'09" / 07'01" / 06'05" / 05'48" / 06'00" / 06'02" / 06'05" / 11'21" / 07'13" / 06'47" / 06'33" / 08'59" / 11'05" / 06'28" / 06'21" / 06'23" / 06'06" / 06'08" / 06'40" / 06'25" / 06'33" / 06'11" / 12'05" / 07'06" / 07'35" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 06'37" (+01'14") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'45") | 1000 / 6000 |
| 7 | | 07'01" (+01'38") | 1000 / 7000 |
| 8 | | 06'04" (+00'41") | 1000 / 8000 |
| 9 | | 05'47" (+00'24") | 1000 / 9000 |
| 10 | | 06'00" (+00'37") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 06'04" (+00'41") | 1000 / 12000 |
| 13 | | 11'20" (+05'57") | 1000 / 13000 |
| 14 | | 07'13" (+01'50") | 1000 / 14000 |
| 15 | | 06'46" (+01'23") | 1000 / 15000 |
| 16 | | 06'33" (+01'10") | 1000 / 16000 |
| 17 | | 08'58" (+03'35") | 1000 / 17000 |
| 18 | | 11'04" (+05'41") | 1000 / 18000 |
| 19 | | 06'27" (+01'04") | 1000 / 19000 |
| 20 | | 06'21" (+00'58") | 1000 / 20000 |
| 21 | | 06'23" (+01'00") | 1000 / 21000 |
| 22 | | 06'05" (+00'42") | 1000 / 22000 |
| 23 | | 06'08" (+00'45") | 1000 / 23000 |
| 24 | | 06'39" (+01'16") | 1000 / 24000 |
| 25 | | 06'25" (+01'02") | 1000 / 25000 |
| 26 | | 06'32" (+01'09") | 1000 / 26000 |
| 27 | | 06'11" (+00'48") | 1000 / 27000 |
| 28 | | 12'05" (+06'42") | 1000 / 28000 |
| 29 | | 07'05" (+01'42") | 1000 / 29000 |
| 30 | | 07'35" (+02'12") | 1000 / 30000 |
| 31 | | 06'35" (+01'12") | 85 / 30085 |
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