13.2 km | 01:04:14 | 04:52/km日期: 2013-04-05 19:16 - 地點: 台東體育場 - 天氣: 陰天溫暖舒適 - 卡路里: 740 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'59" / 05'02" / 05'00" / 05'05" / 04'59" / 05'01" / 05'11" / 05'13" / 05'08" / 05'10" / 05'16" / 05'16" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 644 / 644 |
| 2 | | 04'59" | 1000 / 1644 |
| 3 | | 04'59" | 1000 / 2645 |
| 4 | | 05'03" (+00'04") | 982 / 3627 |
| 5 | | 05'01" (+00'02") | 999 / 4626 |
| 6 | | 05'04" (+00'05") | 985 / 5611 |
| 7 | | 05'03" (+00'04") | 988 / 6600 |
| 8 | | 05'10" (+00'11") | 966 / 7567 |
| 9 | | 05'18" (+00'19") | 943 / 8510 |
| 10 | | 05'04" (+00'05") | 986 / 9497 |
| 11 | | 05'14" (+00'15") | 955 / 10452 |
| 12 | | 05'13" (+00'14") | 957 / 11409 |
| 13 | | 05'16" (+00'17") | 944 / 12353 |
4月累積里程 :
287.42 km 
NIKE Free Run 3 Shield 累積 :
1006.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 05'05" | 00:20'06" |
| 5 | 04'59" | 00:25'05" |
| 6 | 05'01" | 00:30'06" |
| 7 | 05'11" | 00:35'17" |
| 8 | 05'13" | 00:40'30" |
| 9 | 05'08" | 00:45'38" |
| 10 | 05'10" | 00:50'48" |
| 11 | 05'16" | 00:56'04" |
| 12 | 05'16" | 01:01'20" |
| 12.6 | 05'13" | 01:04'14" |
展開計圈分析
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