20.0 km | 02:03:50 | 06:10/km日期: 2021-01-23 06:59 - 總爬升: 285 m - 平均心率: 159 - 卡路里: 1186 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(26)
Pace: 06'23" / 06'04" / 05'56" / 05'48" / 05'52" / 06'28" / 06'18" / 07'18" / 05'52" / 06'13" / 07'32" / 06'39" / 06'22" / 05'55" / 06'11" / 05'37" / 05'39" / 05'54" / 05'41" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 06'28" (+00'51") | 1000 / 6000 |
| 7 | | 06'18" (+00'41") | 1000 / 7000 |
| 8 | | 07'17" (+01'40") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'36") | 1000 / 10000 |
| 11 | | 07'31" (+01'54") | 1000 / 11000 |
| 12 | | 06'38" (+01'01") | 1000 / 12000 |
| 13 | | 06'21" (+00'44") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 06'10" (+00'33") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 05'38" (+00'01") | 1000 / 17000 |
| 18 | | 05'54" (+00'17") | 1000 / 18000 |
| 19 | | 05'40" (+00'03") | 1000 / 19000 |
| 20 | | 05'52" (+00'15") | 1000 / 20000 |
| 21 | | 07'08" (+01'31") | 37 / 20037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
168.58 km 
SKECHERS GOrun 累積 :
1823.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 05'56" | 00:18'23" |
| 4 | 05'48" | 00:24'11" |
| 5 | 05'52" | 00:30'03" |
| 6 | 06'28" | 00:36'31" |
| 7 | 06'18" | 00:42'49" |
| 8 | 07'18" | 00:50'07" |
| 9 | 05'52" | 00:55'59" |
| 10 | 06'13" | 01:02'12" |
| 11 | 07'32" | 01:09'44" |
| 12 | 06'39" | 01:16'23" |
| 13 | 06'22" | 01:22'45" |
| 14 | 05'55" | 01:28'40" |
| 15 | 06'11" | 01:34'51" |
| 16 | 05'37" | 01:40'28" |
| 17 | 05'39" | 01:46'07" |
| 18 | 05'54" | 01:52'01" |
| 19 | 05'41" | 01:57'42" |
| 20 | 05'52" | 02:03'34" |
| 20.0 | 07'05" | 02:03'50" |
展開計圈分析
留言 
