10.4 km | 00:53:40 | 05:08/km日期: 2015-01-02 21:12 - 地點: 潮州街道 - 天氣: 冷 - 卡路里: 705 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'57" / 04'51" / 04'53" / 05'35" / 04'51" / 05'33" / 04'55" / 05'06" / 05'29" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'06") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 1000 / 3000 |
| 4 | | 05'34" (+00'43") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'32" (+00'41") | 1000 / 6000 |
| 7 | | 04'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'38") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 445 / 10445 |
沿著昨晚的路線反向跑，跟著我，沒有別人，只有自己的影子。
1月累積里程 :
214.18 km 
MIZUNO WAVE INSPIRE 10 累積 :
1897.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 05'35" | 00:20'16" |
| 5 | 04'51" | 00:25'07" |
| 6 | 05'33" | 00:30'40" |
| 7 | 04'55" | 00:35'35" |
| 8 | 05'06" | 00:40'41" |
| 9 | 05'29" | 00:46'10" |
| 10 | 05'13" | 00:51'23" |
| 10.4 | 05'09" | 00:53'41" |
展開計圈分析
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