29.9 km | 02:36:56 | 05:15/km日期: 2021-01-23 11:19 - 平均心率: 159 - 卡路里: 1568 Cal - 平均步頻: 194 - PM2.5: 良好(13)
Pace: 06'17" / 05'32" / 05'31" / 05'26" / 05'25" / 05'25" / 05'27" / 05'21" / 05'23" / 05'23" / 05'17" / 05'19" / 05'19" / 05'13" / 06'34" / 05'06" / 05'07" / 05'08" / 05'08" / 05'06" / 05'06" / 05'06" / 05'04" / 05'01" / 05'05" / 04'57" / 05'03" / 04'56" / 07'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'27") | 500 / 500 |
| 2 | | 05'53" (+00'59") | 500 / 1000 |
| 3 | | 05'38" (+00'44") | 500 / 1500 |
| 4 | | 05'27" (+00'33") | 500 / 2000 |
| 5 | | 05'28" (+00'34") | 500 / 2500 |
| 6 | | 05'32" (+00'38") | 500 / 3000 |
| 7 | | 05'23" (+00'29") | 500 / 3500 |
| 8 | | 05'27" (+00'33") | 500 / 4000 |
| 9 | | 05'29" (+00'35") | 500 / 4500 |
| 10 | | 05'21" (+00'27") | 500 / 5000 |
| 11 | | 05'27" (+00'33") | 500 / 5500 |
| 12 | | 05'23" (+00'29") | 500 / 6000 |
| 13 | | 05'24" (+00'30") | 500 / 6500 |
| 14 | | 05'28" (+00'34") | 500 / 7000 |
| 15 | | 05'23" (+00'29") | 500 / 7500 |
| 16 | | 05'18" (+00'24") | 500 / 8000 |
| 17 | | 05'22" (+00'28") | 500 / 8500 |
| 18 | | 05'24" (+00'30") | 500 / 9000 |
| 19 | | 05'21" (+00'27") | 500 / 9500 |
| 20 | | 05'23" (+00'29") | 500 / 10000 |
| 21 | | 05'18" (+00'24") | 500 / 10500 |
| 22 | | 05'15" (+00'21") | 500 / 11000 |
| 23 | | 05'16" (+00'22") | 500 / 11500 |
| 24 | | 05'22" (+00'28") | 500 / 12000 |
| 25 | | 05'17" (+00'23") | 500 / 12500 |
| 26 | | 05'20" (+00'26") | 500 / 13000 |
| 27 | | 05'11" (+00'17") | 500 / 13500 |
| 28 | | 05'14" (+00'20") | 500 / 14000 |
| 29 | | 05'11" (+00'17") | 500 / 14500 |
| 30 | | 05'12" (+00'18") | 500 / 15000 |
| 31 | | 05'03" (+00'09") | 500 / 15500 |
| 32 | | 05'09" (+00'15") | 500 / 16000 |
| 33 | | 05'07" (+00'13") | 500 / 16500 |
| 34 | | 05'06" (+00'12") | 500 / 17000 |
| 35 | | 05'06" (+00'12") | 500 / 17500 |
| 36 | | 05'08" (+00'14") | 500 / 18000 |
| 37 | | 05'11" (+00'17") | 500 / 18500 |
| 38 | | 05'03" (+00'09") | 500 / 19000 |
| 39 | | 05'01" (+00'07") | 500 / 19500 |
| 40 | | 05'10" (+00'16") | 500 / 20000 |
| 41 | | 05'03" (+00'09") | 500 / 20500 |
| 42 | | 05'09" (+00'15") | 500 / 21000 |
| 43 | | 05'05" (+00'11") | 500 / 21500 |
| 44 | | 05'07" (+00'13") | 500 / 22000 |
| 45 | | 05'06" (+00'12") | 500 / 22500 |
| 46 | | 05'01" (+00'07") | 500 / 23000 |
| 47 | | 04'59" (+00'05") | 500 / 23500 |
| 48 | | 05'01" (+00'07") | 500 / 24000 |
| 49 | | 04'58" (+00'04") | 500 / 24500 |
| 50 | | 05'12" (+00'18") | 500 / 25000 |
| 51 | | 04'55" (+00'01") | 500 / 25500 |
| 52 | | 04'58" (+00'04") | 500 / 26000 |
| 53 | | 05'01" (+00'07") | 500 / 26500 |
| 54 | | 05'03" (+00'09") | 500 / 27000 |
| 55 | | 04'54" | 500 / 27500 |
| 56 | | 04'58" (+00'04") | 500 / 28000 |
| 57 | | 05'43" (+00'49") | 500 / 28500 |
| 58 | | 05'06" (+00'12") | 500 / 29000 |
| 59 | | 04'56" (+00'02") | 500 / 29500 |
| 60 | | 05'05" (+00'11") | 354 / 29854 |
L13T13達標
還有12k 我看是跑不完了😂😂😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 294.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'32" | 00:11'49" |
| 3 | 05'31" | 00:17'20" |
| 4 | 05'26" | 00:22'46" |
| 5 | 05'25" | 00:28'11" |
| 6 | 05'25" | 00:33'36" |
| 7 | 05'27" | 00:39'03" |
| 8 | 05'21" | 00:44'24" |
| 9 | 05'23" | 00:49'47" |
| 10 | 05'23" | 00:55'10" |
| 11 | 05'17" | 01:00'27" |
| 12 | 05'19" | 01:05'46" |
| 13 | 05'19" | 01:11'05" |
| 14 | 05'13" | 01:16'18" |
| 15 | 06'34" | 01:22'52" |
| 16 | 05'06" | 01:27'58" |
| 17 | 05'07" | 01:33'05" |
| 18 | 05'08" | 01:38'13" |
| 19 | 05'08" | 01:43'21" |
| 20 | 05'06" | 01:48'27" |
| 21 | 05'06" | 01:53'33" |
| 22 | 05'06" | 01:58'39" |
| 23 | 05'04" | 02:03'43" |
| 24 | 05'01" | 02:08'44" |
| 25 | 05'05" | 02:13'49" |
| 26 | 04'57" | 02:18'46" |
| 27 | 05'03" | 02:23'49" |
| 28 | 04'56" | 02:28'45" |
| 29 | 07'05" | 02:35'50" |
| 29.9 | 05'00" | 02:40'07" |
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