18.5 km | 01:48:15 | 05:50/km日期: 2021-01-25 05:46 - 總爬升: 261 m - 卡路里: 1255 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'00" / 05'45" / 06'10" / 06'27" / 05'39" / 06'01" / 05'41" / 06'02" / 05'40" / 06'15" / 05'42" / 06'07" / 05'46" / 06'14" / 05'36" / 05'25" / 05'52" / 05'20" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 06'11" (+00'51") | 1000 / 3000 |
| 4 | | 06'26" (+01'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'40") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'41") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'54") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 06'06" (+00'46") | 1000 / 12000 |
| 13 | | 05'45" (+00'25") | 1000 / 13000 |
| 14 | | 06'15" (+00'55") | 1000 / 14000 |
| 15 | | 05'35" (+00'15") | 1000 / 15000 |
| 16 | | 05'25" (+00'05") | 1000 / 16000 |
| 17 | | 05'50" (+00'30") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'02" | 510 / 18510 |
1月累積里程 :
354.36 km 
母子鱷魚🐊 跟上來#8黃 累積 :
443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 06'10" | 00:17'55" |
| 4 | 06'27" | 00:24'22" |
| 5 | 05'39" | 00:30'01" |
| 6 | 06'01" | 00:36'02" |
| 7 | 05'41" | 00:41'43" |
| 8 | 06'02" | 00:47'45" |
| 9 | 05'40" | 00:53'25" |
| 10 | 06'15" | 00:59'40" |
| 11 | 05'42" | 01:05'22" |
| 12 | 06'07" | 01:11'29" |
| 13 | 05'46" | 01:17'15" |
| 14 | 06'14" | 01:23'29" |
| 15 | 05'36" | 01:29'05" |
| 16 | 05'25" | 01:34'30" |
| 17 | 05'52" | 01:40'22" |
| 18 | 05'20" | 01:45'42" |
| 18.5 | 05'01" | 01:48'16" |
展開計圈分析
留言 
