41.9 km | 04:14:49 | 06:05/km日期: 2015-01-04 06:31 - 總爬升: 263 m - 平均心率: 92 - 卡路里: 3437 Cal - 溫度: 16°C - 濕度: 80%
Pace: 05'44" / 05'02" / 04'56" / 05'01" / 04'55" / 04'57" / 05'00" / 05'14" / 04'58" / 05'20" / 06'26" / 05'12" / 05'31" / 05'19" / 05'58" / 05'31" / 05'30" / 06'14" / 04'58" / 05'35" / 05'14" / 05'49" / 06'34" / 06'30" / 05'14" / 05'37" / 06'28" / 05'56" / 07'18" / 06'06" / 06'39" / 07'22" / 06'39" / 06'50" / 07'35" / 06'53" / 08'10" / 06'40" / 06'46" / 06'26" / 06'50" / 05'57" / 04'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 324.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'02" | 00:10'46" |
| 3 | 04'56" | 00:15'42" |
| 4 | 05'01" | 00:20'43" |
| 5 | 04'55" | 00:25'38" |
| 6 | 04'57" | 00:30'35" |
| 7 | 05'00" | 00:35'35" |
| 8 | 05'14" | 00:40'49" |
| 9 | 04'58" | 00:45'47" |
| 10 | 05'20" | 00:51'07" |
| 11 | 06'26" | 00:57'33" |
| 12 | 05'12" | 01:02'45" |
| 13 | 05'31" | 01:08'16" |
| 14 | 05'19" | 01:13'35" |
| 15 | 05'58" | 01:19'33" |
| 16 | 05'31" | 01:25'04" |
| 17 | 05'30" | 01:30'34" |
| 18 | 06'14" | 01:36'48" |
| 19 | 04'58" | 01:41'46" |
| 20 | 05'35" | 01:47'21" |
| 21 | 05'14" | 01:52'35" |
| 22 | 05'49" | 01:58'24" |
| 23 | 06'34" | 02:04'58" |
| 24 | 06'30" | 02:11'28" |
| 25 | 05'14" | 02:16'42" |
| 26 | 05'37" | 02:22'19" |
| 27 | 06'28" | 02:28'47" |
| 28 | 05'56" | 02:34'43" |
| 29 | 07'18" | 02:42'01" |
| 30 | 06'06" | 02:48'07" |
| 31 | 06'39" | 02:54'46" |
| 32 | 07'22" | 03:02'08" |
| 33 | 06'39" | 03:08'47" |
| 34 | 06'50" | 03:15'37" |
| 35 | 07'35" | 03:23'12" |
| 36 | 06'53" | 03:30'05" |
| 37 | 08'10" | 03:38'15" |
| 38 | 06'40" | 03:44'55" |
| 39 | 06'46" | 03:51'41" |
| 40 | 06'26" | 03:58'07" |
| 41 | 06'50" | 04:04'57" |
| 42 | 05'57" | 04:10'54" |
| 41.9 | -27'-11" | 04:14'49" |
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