42.2 km | 03:57:20 | 05:37/km日期: 2015-01-04 07:59 - 總爬升: 601 m - 卡路里: 2241 Cal - 溫度: 10°C - 濕度: 96%
Pace: 07'39" / 05'05" / 05'14" / 05'00" / 06'26" / 04'47" / 05'03" / 05'02" / 05'16" / 05'13" / 04'45" / 05'37" / 05'08" / 04'54" / 05'42" / 05'10" / 06'03" / 05'47" / 06'42" / 04'53" / 08'12" / 05'35" / 05'44" / 07'08" / 07'29" / 06'53" / 06'08" / 04'07" / 04'16" / 03'52" / 04'55" / 05'21" / 05'32" / 05'40" / 05'54" / 04'41" / 04'57" / 05'02" / 04'57" / 05'09" / 05'16" / 04'54" / 05'26" / 04'01" /
今日挑戰一下泰雅馬
衝著簡章寫17.5K補給站有熱食&25K補給站有咖啡、蛋糕
原本想說好好吃然後放鬆抓個4.5~5小回來
當我抵達17.5K時卻沒熱食...當下覺得切心
怒著微微加速，下一個補給站後才出現XD
吃了5顆水餃、一碗貢丸湯 (雖然沒大吃，但感到滿足^_^)
25K站喝了一杯咖啡，抓了兩塊蛋糕走(也是不多量卻十分開心)
上上下下的路線確實有點心理上的小折磨
特別有一段(我只記得回程是約27~30K之間，去程忘了)
突然眼前看見一長串上坡，有步兵真的會讓士氣降低...
但我以蘆慢為榮，我的堅持就是全馬距離內沒有像中直路那麼變態等級的話，都不能當步兵啦 >_<
最後加減拼了一下Sub4，開心達成。
今天總排/分組排雙雙跌出前10%內 (感覺好恐怖)
總排來到前12%、分組排來到前14% (30~39歲死亡之組的開端...)
風景我喜歡，不過~真的有遠 ， 嗚
#runwithus #蘆洲慢跑 #跑到著迷
1月累積里程 :
301.35 km 
Adidas snova glide 5 累積 :
3286.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'05" | 00:12'44" |
| 3 | 05'14" | 00:17'58" |
| 4 | 05'00" | 00:22'58" |
| 5 | 06'26" | 00:29'24" |
| 6 | 04'47" | 00:34'11" |
| 7 | 05'03" | 00:39'14" |
| 8 | 05'02" | 00:44'16" |
| 9 | 05'16" | 00:49'32" |
| 10 | 05'13" | 00:54'45" |
| 11 | 04'45" | 00:59'30" |
| 12 | 05'37" | 01:05'07" |
| 13 | 05'08" | 01:10'15" |
| 14 | 04'54" | 01:15'09" |
| 15 | 05'42" | 01:20'51" |
| 16 | 05'10" | 01:26'01" |
| 17 | 06'03" | 01:32'04" |
| 18 | 05'47" | 01:37'51" |
| 19 | 06'42" | 01:44'33" |
| 20 | 04'53" | 01:49'26" |
| 21 | 08'12" | 01:57'38" |
| 22 | 05'35" | 02:03'13" |
| 23 | 05'44" | 02:08'57" |
| 24 | 07'08" | 02:16'05" |
| 25 | 07'29" | 02:23'34" |
| 26 | 06'53" | 02:30'27" |
| 27 | 06'08" | 02:36'35" |
| 28 | 04'07" | 02:40'42" |
| 29 | 04'16" | 02:44'58" |
| 30 | 03'52" | 02:48'50" |
| 31 | 04'55" | 02:53'45" |
| 32 | 05'21" | 02:59'06" |
| 33 | 05'32" | 03:04'38" |
| 34 | 05'40" | 03:10'18" |
| 35 | 05'54" | 03:16'12" |
| 36 | 04'41" | 03:20'53" |
| 37 | 04'57" | 03:25'50" |
| 38 | 05'02" | 03:30'52" |
| 39 | 04'57" | 03:35'49" |
| 40 | 05'09" | 03:40'58" |
| 41 | 05'16" | 03:46'14" |
| 42 | 04'54" | 03:51'08" |
| 43 | 05'26" | 03:56'34" |
| 43.2 | 04'15" | 03:57'21" |
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