10.0 km | 00:55:16 | 05:31/km日期: 2021-01-28 17:20 - 平均心率: 152 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'28" / 05'26" / 05'31" / 06'16" / 05'17" / 05'20" / 05'14" / 05'12" / 05'10" / 05'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+01'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'39" (+00'33") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 130.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'26" | 00:11'54" |
| 3 | 05'31" | 00:17'25" |
| 4 | 06'16" | 00:23'41" |
| 5 | 05'17" | 00:28'58" |
| 6 | 05'20" | 00:34'18" |
| 7 | 05'14" | 00:39'32" |
| 8 | 05'12" | 00:44'44" |
| 9 | 05'10" | 00:49'54" |
| 10 | 05'07" | 00:55'01" |
| 10.0 | 05'51" | 00:55'07" |
展開計圈分析
留言 
