|  全馬 | 04:15:05 | 06:02/km | 第5馬| 官方成績 | | 日期 | 2015-01-04 | | 成績 | 04:15:05 | | 總名次 | 434 / 1706 | | 分組名次 | 181 / 585 | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" (+00'23") | 00:53'55" | | 00:26'46" | | 00:29'04" (+02'18") | 00:56'52" (+02'57") | | 00:27'48" (+01'02") | | 00:28'06" (+01'20") | 00:57'45" (+03'50") | | 00:29'39" (+02'53") | | 00:31'42" (+04'56") | 01:11'22" (+17'27") | | 00:39'40" (+12'54") | |
日期: 2015-01-04 06:30 - 總爬升: 311 m - 地點: 世運大道 - 天氣: 很好 - 平均心率: 48 - 卡路里: 3500 Cal - 溫度: 16°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'55") | 994 / 994 | | 2 | | 05'23" (+00'23") | 1012 / 2007 | | 3 | | 05'14" (+00'14") | 1012 / 3019 | | 4 | | 05'19" (+00'19") | 1000 / 4019 | | 5 | | 05'11" (+00'11") | 1013 / 5032 |
| 6 | | 05'16" (+00'16") | 1007 / 6040 | | 7 | | 05'13" (+00'13") | 1007 / 7048 | | 8 | | 05'22" (+00'22") | 1015 / 8063 | | 9 | | 05'22" (+00'22") | 1008 / 9072 | | 10 | | 05'40" (+00'40") | 1007 / 10079 | | 11 | | 06'29" (+01'29") | 1003 / 11083 | | 12 | | 05'26" (+00'26") | 1010 / 12093 | | 13 | | 05'36" (+00'36") | 1008 / 13102 | | 14 | | 05'26" (+00'26") | 1001 / 14103 | | 15 | | 06'01" (+01'01") | 1013 / 15117 | | 16 | | 05'33" (+00'33") | 1010 / 16127 | | 17 | | 05'35" (+00'35") | 1008 / 17136 | | 18 | | 05'34" (+00'34") | 1002 / 18138 | | 19 | | 05'14" (+00'14") | 1009 / 19148 | | 20 | | 05'46" (+00'46") | 1007 / 20156 | | 21 | | 05'15" (+00'15") | 1009 / 21166 | | 22 | | 05'50" (+00'50") | 1002 / 22168 | | 23 | | 06'25" (+01'25") | 1016 / 23184 | | 24 | | 05'33" (+00'33") | 996 / 24181 | | 25 | | 05'00" | 1022 / 25203 | | 26 | | 06'23" (+01'23") | 1013 / 26217 | | 27 | | 05'31" (+00'31") | 1002 / 27219 | | 28 | | 05'39" (+00'39") | 1008 / 28227 | | 29 | | 06'27" (+01'27") | 1012 / 29240 | | 30 | | 05'37" (+00'37") | 1009 / 30249 | | 31 | | 06'22" (+01'22") | 1011 / 31261 | | 32 | | 06'12" (+01'12") | 1007 / 32268 | | 33 | | 05'40" (+00'40") | 1007 / 33276 | | 34 | | 06'25" (+01'25") | 1012 / 34289 | | 35 | | 07'34" (+02'34") | 1005 / 35294 | | 36 | | 06'21" (+01'21") | 1008 / 36303 | | 37 | | 06'47" (+01'47") | 1017 / 37320 | | 38 | | 06'40" (+01'40") | 1006 / 38327 | | 39 | | 10'16" (+05'16") | 1004 / 39331 | | 40 | | 09'58" (+04'58") | 1008 / 40339 | | 41 | | 08'52" (+03'52") | 1009 / 41349 | | 42 | | 05'13" (+00'13") | 659 / 42008 |
第五馬之慈善馬設定為輕鬆跑不破PB，破四慢慢來,享受南台灣的熱情一路飲料喝飽飽～風景美麗的西子灣及旗津島和左營軍區，一場優質的賽事 — 在高雄世運主場館。 賽前宣言: 充滿回憶的高雄我來了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 249.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'24" | 00:11'20" | | 3 | 05'15" | 00:16'35" | | 4 | 05'21" | 00:21'56" | | 5 | 05'13" | 00:27'09" | | 6 | 05'15" | 00:32'24" | | 7 | 05'13" | 00:37'37" | | 8 | 05'22" | 00:42'59" | | 9 | 05'21" | 00:48'20" | | 10 | 05'35" | 00:53'55" | | 11 | 06'36" | 01:00'31" | | 12 | 05'20" | 01:05'51" | | 13 | 05'38" | 01:11'29" | | 14 | 05'29" | 01:16'58" | | 15 | 06'01" | 01:22'59" | | 16 | 05'32" | 01:28'31" | | 17 | 05'36" | 01:34'07" | | 18 | 05'39" | 01:39'46" | | 19 | 05'14" | 01:45'00" | | 20 | 05'47" | 01:50'47" | | 21 | 05'16" | 01:56'03" | | 22 | 05'46" | 02:01'49" | | 23 | 06'18" | 02:08'07" | | 24 | 05'52" | 02:13'59" | | 25 | 04'54" | 02:18'53" | | 26 | 05'30" | 02:24'23" | | 27 | 06'24" | 02:30'47" | | 28 | 05'36" | 02:36'23" | | 29 | 06'30" | 02:42'53" | | 30 | 05'39" | 02:48'32" | | 31 | 06'14" | 02:54'46" | | 32 | 06'14" | 03:01'00" | | 33 | 05'44" | 03:06'44" | | 34 | 06'21" | 03:13'05" | | 35 | 07'09" | 03:20'14" | | 36 | 06'39" | 03:26'53" | | 37 | 06'58" | 03:33'51" | | 38 | 06'31" | 03:40'22" | | 39 | 09'49" | 03:50'11" | | 40 | 09'43" | 03:59'54" | | 41 | 09'03" | 04:08'57" | | 42 | 06'17" | 04:15'14" | | 41.7 | --'--" | 04:15'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
