10.1 km | 00:53:47 | 05:20/km日期: 2021-01-29 17:26 - 平均心率: 149 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 56% - PM2.5: 良好(29)
Pace: 06'11" / 06'05" / 05'14" / 05'20" / 05'05" / 05'03" / 05'03" / 05'06" / 05'00" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'29") | 1000 / 1000 |
| 2 | | 06'04" (+01'04") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 130.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 05'14" | 00:17'30" |
| 4 | 05'20" | 00:22'50" |
| 5 | 05'05" | 00:27'55" |
| 6 | 05'03" | 00:32'58" |
| 7 | 05'03" | 00:38'01" |
| 8 | 05'06" | 00:43'07" |
| 9 | 05'00" | 00:48'07" |
| 10 | 05'01" | 00:53'08" |
| 10.1 | 05'05" | 00:53'28" |
展開計圈分析
留言 
