10.2 km | 00:56:24 | 05:32/km日期: 2013-04-07 10:12 - 地點: 社頭運動公園 - 天氣: 晴 - 平均心率: 169 - 卡路里: 770 Cal - 溫度: 19°C - 濕度: 47%
Pace: 05'16" / 05'31" / 05'29" / 05'36" / 05'44" / 05'40" / 05'41" / 05'39" / 05'39" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 410 / 410 |
| 2 | | 05'24" (+00'20") | 397 / 807 |
| 3 | | 05'22" (+00'18") | 400 / 1207 |
| 4 | | 05'32" (+00'28") | 406 / 1614 |
| 5 | | 05'32" (+00'28") | 397 / 2011 |
| 6 | | 05'28" (+00'24") | 401 / 2412 |
| 7 | | 05'34" (+00'30") | 406 / 2819 |
| 8 | | 05'27" (+00'23") | 397 / 3216 |
| 9 | | 05'36" (+00'32") | 401 / 3617 |
| 10 | | 05'33" (+00'29") | 401 / 4019 |
| 11 | | 05'53" (+00'49") | 404 / 4423 |
| 12 | | 05'41" (+00'37") | 397 / 4821 |
| 13 | | 05'38" (+00'34") | 396 / 5217 |
| 14 | | 05'33" (+00'29") | 407 / 5625 |
| 15 | | 05'46" (+00'42") | 395 / 6020 |
| 16 | | 05'36" (+00'32") | 404 / 6424 |
| 17 | | 05'40" (+00'36") | 408 / 6833 |
| 18 | | 05'42" (+00'38") | 393 / 7227 |
| 19 | | 05'44" (+00'40") | 403 / 7631 |
| 20 | | 05'37" (+00'33") | 399 / 8030 |
| 21 | | 05'38" (+00'34") | 407 / 8438 |
| 22 | | 05'40" (+00'36") | 396 / 8834 |
| 23 | | 05'29" (+00'25") | 400 / 9235 |
| 24 | | 05'26" (+00'22") | 407 / 9642 |
| 25 | | 04'43" | 395 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
4月累積里程 : 202.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'31" | 00:10'47" |
| 3 | 05'29" | 00:16'16" |
| 4 | 05'36" | 00:21'52" |
| 5 | 05'44" | 00:27'36" |
| 6 | 05'40" | 00:33'16" |
| 7 | 05'41" | 00:38'57" |
| 8 | 05'39" | 00:44'36" |
| 9 | 05'39" | 00:50'15" |
| 10 | 05'11" | 00:55'26" |
| 10.2 | 05'10" | 00:56'24" |
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