| 適合跑馬溫度,但可能有一半路桯是超大逆風,雖然有些路桯是順風,過一半後,都在找可以擋風遮蔽物,愈跑愈慢了,42.195公里數不足,比上周北港馬快了近4分回來.......
賽前宣言: 盡力跑了.. 賽後評分: 小而美的經典賽事,已連續6年參加了,去年才開放有全馬,前面3年是半馬........
給 5 星  4月累積里程 : 207.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'32" | 00:09'18" | | 3 | 04'34" | 00:13'52" | | 4 | 04'36" | 00:18'28" | | 5 | 04'37" | 00:23'05" | | 6 | 04'34" | 00:27'39" | | 7 | 04'35" | 00:32'14" | | 8 | 04'38" | 00:36'52" | | 9 | 04'33" | 00:41'25" | | 10 | 04'40" | 00:46'05" | | 11 | 04'41" | 00:50'46" | | 12 | 04'37" | 00:55'23" | | 13 | 04'37" | 01:00'00" | | 14 | 04'32" | 01:04'32" | | 15 | 04'36" | 01:09'08" | | 16 | 04'33" | 01:13'41" | | 17 | 04'35" | 01:18'16" | | 18 | 04'35" | 01:22'51" | | 19 | 04'34" | 01:27'25" | | 20 | 04'41" | 01:32'06" | | 21 | 05'00" | 01:37'06" | | 22 | 04'54" | 01:42'00" | | 23 | 04'50" | 01:46'50" | | 24 | 05'04" | 01:51'54" | | 25 | 04'39" | 01:56'33" | | 26 | 04'39" | 02:01'12" | | 27 | 04'57" | 02:06'09" | | 28 | 05'08" | 02:11'17" | | 29 | 05'05" | 02:16'22" | | 30 | 05'05" | 02:21'27" | | 31 | 04'56" | 02:26'23" | | 32 | 04'49" | 02:31'12" | | 33 | 05'06" | 02:36'18" | | 34 | 05'07" | 02:41'25" | | 35 | 05'04" | 02:46'29" | | 36 | 05'23" | 02:51'52" | | 37 | 05'05" | 02:56'57" | | 38 | 05'00" | 03:01'57" | | 39 | 05'05" | 03:07'02" | | 40 | 04'51" | 03:11'53" | | 41 | 05'00" | 03:16'53" | | 41.5 | 04'38" | 03:19'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:18:53 | 04:42/km | 第14馬
嘉義
留言 
展開計圈分析
