22.2 km | 07:32:07 | 20:23/km日期: 2021-01-30 08:15 - 總爬升: 1777 m - 平均心率: 118 - 卡路里: 2324 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 07'03" / 07'22" / 06'49" / 09'05" / 20'58" / 15'46" / 35'51" / 28'02" / 36'49" / 39'58" / 22'39" / 47'40" / 32'18" / 33'00" / 16'32" / 15'31" / 18'12" / 10'11" / 13'00" / 17'10" / 08'01" / 08'47" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'12") | 1000 / 1000 |
| 2 | | 07'22" (+00'33") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 09'04" (+02'15") | 1000 / 4000 |
| 5 | | 20'58" (+14'09") | 1000 / 5000 |
| 6 | | 15'45" (+08'56") | 1000 / 6000 |
| 7 | | 35'51" (+29'02") | 1000 / 7000 |
| 8 | | 28'01" (+21'12") | 1000 / 8000 |
| 9 | | 36'49" (+30'00") | 1000 / 9000 |
| 10 | | 39'57" (+33'08") | 1000 / 10000 |
| 11 | | 22'38" (+15'49") | 1000 / 11000 |
| 12 | | 47'40" (+40'51") | 1000 / 12000 |
| 13 | | 32'17" (+25'28") | 1000 / 13000 |
| 14 | | 32'59" (+26'10") | 1000 / 14000 |
| 15 | | 16'32" (+09'43") | 1000 / 15000 |
| 16 | | 15'31" (+08'42") | 1000 / 16000 |
| 17 | | 18'12" (+11'23") | 1000 / 17000 |
| 18 | | 10'10" (+03'21") | 1000 / 18000 |
| 19 | | 13'00" (+06'11") | 1000 / 19000 |
| 20 | | 17'10" (+10'21") | 1000 / 20000 |
| 21 | | 08'00" (+01'11") | 1000 / 21000 |
| 22 | | 08'46" (+01'57") | 1000 / 22000 |
| 23 | | 08'07" (+01'18") | 172 / 22172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'22" | 00:14'25" |
| 3 | 06'49" | 00:21'14" |
| 4 | 09'05" | 00:30'19" |
| 5 | 20'58" | 00:51'17" |
| 6 | 15'46" | 01:07'03" |
| 7 | 35'51" | 01:42'54" |
| 8 | 28'02" | 02:10'56" |
| 9 | 36'49" | 02:47'45" |
| 10 | 39'58" | 03:27'43" |
| 11 | 22'39" | 03:50'22" |
| 12 | 47'40" | 04:38'02" |
| 13 | 32'18" | 05:10'20" |
| 14 | 33'00" | 05:43'20" |
| 15 | 16'32" | 05:59'52" |
| 16 | 15'31" | 06:15'23" |
| 17 | 18'12" | 06:33'35" |
| 18 | 10'11" | 06:43'46" |
| 19 | 13'00" | 06:56'46" |
| 20 | 17'10" | 07:13'56" |
| 21 | 08'01" | 07:21'57" |
| 22 | 08'47" | 07:30'44" |
| 22.2 | 08'07" | 07:32'08" |
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