105.0 km | 18:25:03 | 10:31/km日期: 2021-01-30 04:11 - 總爬升: 615 m - 平均心率: 132 - 卡路里: 5632 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 67%
Pace: 08'56" / 07'45" / 06'58" / 07'57" / 07'35" / 07'00" / 37'11" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'54" / 07'14" / 06'44" / 08'44" / 11'46" / 23'40" / 75'41" / 23'42" / 14'22" / 09'33" / 06'40" / 06'29" / 10'30" / 11'33" / 13'51" / 13'15" / 06'10" / 06'28" / 07'43" / 06'50" / 06'29" / 16'56" / 16'50" / 08'12" / 05'56" / 21'48" / 09'02" / 07'42" / 08'26" / 06'38" / 08'35" / 13'11" / 07'41" / 07'21" / 08'01" / 12'20" / 12'07" / 09'10" / 09'42" / 07'04" / 06'50" / 10'07" / 08'03" / 06'01" / 08'29" / 11'42" / 05'46" / 34'25" / 13'33" / 07'05" / 09'49" / 06'59" / 07'43" / 20'57" / 06'47" / 07'15" / 07'28" / 09'26" / 07'19" / 06'17" / 06'46" / 15'19" / 06'48" / 28'54" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'27" / 06'28" / 06'21" / 06'18" / 10'21" / 06'27" / 06'03" / 06'57" / 06'29" / 26'41" / 12'27" / 07'20" / 06'40" / 06'15" / 05'54" / 05'49" / 05'39" / 05'38" / 05'53" / 07'38" / 05'59" / 06'01" / 06'16" / 09'26" / 05'55" / 13'06" / 08'13" / 06'23" / 05'54" / 13'16" / 10'00" / 12'44" / 07'36" / 13'54" / 06'38" / 19'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 452.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'45" | 00:16'41" |
| 3 | 06'58" | 00:23'39" |
| 4 | 07'57" | 00:31'36" |
| 5 | 07'35" | 00:39'11" |
| 6 | 07'00" | 00:46'11" |
| 7 | 37'11" | 01:23'22" |
| 8 | 00'01" | 01:23'23" |
| 9 | 00'01" | 01:23'24" |
| 10 | 00'01" | 01:23'25" |
| 11 | 00'01" | 01:23'26" |
| 12 | 00'01" | 01:23'27" |
| 13 | 00'01" | 01:23'28" |
| 14 | 00'01" | 01:23'29" |
| 15 | 00'01" | 01:23'30" |
| 16 | 00'01" | 01:23'31" |
| 17 | 01'54" | 01:25'25" |
| 18 | 07'14" | 01:32'39" |
| 19 | 06'44" | 01:39'23" |
| 20 | 08'44" | 01:48'07" |
| 21 | 11'46" | 01:59'53" |
| 22 | 23'40" | 02:23'33" |
| 23 | 75'41" | 03:39'14" |
| 24 | 23'42" | 04:02'56" |
| 25 | 14'22" | 04:17'18" |
| 26 | 09'33" | 04:26'51" |
| 27 | 06'40" | 04:33'31" |
| 28 | 06'29" | 04:40'00" |
| 29 | 10'30" | 04:50'30" |
| 30 | 11'33" | 05:02'03" |
| 31 | 13'51" | 05:15'54" |
| 32 | 13'15" | 05:29'09" |
| 33 | 06'10" | 05:35'19" |
| 34 | 06'28" | 05:41'47" |
| 35 | 07'43" | 05:49'30" |
| 36 | 06'50" | 05:56'20" |
| 37 | 06'29" | 06:02'49" |
| 38 | 16'56" | 06:19'45" |
| 39 | 16'50" | 06:36'35" |
| 40 | 08'12" | 06:44'47" |
| 41 | 05'56" | 06:50'43" |
| 42 | 21'48" | 07:12'31" |
| 43 | 09'02" | 07:21'33" |
| 44 | 07'42" | 07:29'15" |
| 45 | 08'26" | 07:37'41" |
| 46 | 06'38" | 07:44'19" |
| 47 | 08'35" | 07:52'54" |
| 48 | 13'11" | 08:06'05" |
| 49 | 07'41" | 08:13'46" |
| 50 | 07'21" | 08:21'07" |
| 51 | 08'01" | 08:29'08" |
| 52 | 12'20" | 08:41'28" |
| 53 | 12'07" | 08:53'35" |
| 54 | 09'10" | 09:02'45" |
| 55 | 09'42" | 09:12'27" |
| 56 | 07'04" | 09:19'31" |
| 57 | 06'50" | 09:26'21" |
| 58 | 10'07" | 09:36'28" |
| 59 | 08'03" | 09:44'31" |
| 60 | 06'01" | 09:50'32" |
| 61 | 08'29" | 09:59'01" |
| 62 | 11'42" | 10:10'43" |
| 63 | 05'46" | 10:16'29" |
| 64 | 34'25" | 10:50'54" |
| 65 | 13'33" | 11:04'27" |
| 66 | 07'05" | 11:11'32" |
| 67 | 09'49" | 11:21'21" |
| 68 | 06'59" | 11:28'20" |
| 69 | 07'43" | 11:36'03" |
| 70 | 20'57" | 11:57'00" |
| 71 | 06'47" | 12:03'47" |
| 72 | 07'15" | 12:11'02" |
| 73 | 07'28" | 12:18'30" |
| 74 | 09'26" | 12:27'56" |
| 75 | 07'19" | 12:35'15" |
| 76 | 06'17" | 12:41'32" |
| 77 | 06'46" | 12:48'18" |
| 78 | 15'19" | 13:03'37" |
| 79 | 06'48" | 13:10'25" |
| 80 | 28'54" | 13:39'19" |
| 81 | 00'01" | 13:39'20" |
| 82 | 00'01" | 13:39'21" |
| 83 | 00'01" | 13:39'22" |
| 84 | 00'01" | 13:39'23" |
| 85 | 00'01" | 13:39'24" |
| 86 | 00'01" | 13:39'25" |
| 87 | 00'01" | 13:39'26" |
| 88 | 02'27" | 13:41'53" |
| 89 | 06'28" | 13:48'21" |
| 90 | 06'21" | 13:54'42" |
| 91 | 06'18" | 14:01'00" |
| 92 | 10'21" | 14:11'21" |
| 93 | 06'27" | 14:17'48" |
| 94 | 06'03" | 14:23'51" |
| 95 | 06'57" | 14:30'48" |
| 96 | 06'29" | 14:37'17" |
| 97 | 26'41" | 15:03'58" |
| 98 | 12'27" | 15:16'25" |
| 99 | 07'20" | 15:23'45" |
| 100 | 06'40" | 15:30'25" |
| 101 | 06'15" | 15:36'40" |
| 102 | 05'54" | 15:42'34" |
| 103 | 05'49" | 15:48'23" |
| 104 | 05'39" | 15:54'02" |
| 105 | 05'38" | 15:59'40" |
| 106 | 05'53" | 16:05'33" |
| 107 | 07'38" | 16:13'11" |
| 108 | 05'59" | 16:19'10" |
| 109 | 06'01" | 16:25'11" |
| 110 | 06'16" | 16:31'27" |
| 111 | 09'26" | 16:40'53" |
| 112 | 05'55" | 16:46'48" |
| 113 | 13'06" | 16:59'54" |
| 114 | 08'13" | 17:08'07" |
| 115 | 06'23" | 17:14'30" |
| 116 | 05'54" | 17:20'24" |
| 117 | 13'16" | 17:33'40" |
| 118 | 10'00" | 17:43'40" |
| 119 | 12'44" | 17:56'24" |
| 120 | 07'36" | 18:04'00" |
| 121 | 13'54" | 18:17'54" |
| 122 | 06'38" | 18:24'32" |
| 105.0 | 00'-1" | 18:25'03" |
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