|  12 H | 98.0 km | 07:20/km | 第57馬| 官方成績 | | 日期 | 2021-01-29 | | 成績 | 98.00 km | | 總名次 | 17 / 89 | | 分組名次 | 1 / 7 | | 平均速度 | 07:20/km |
日期: 2021-01-29 07:00 - 平均心率: 158 - 卡路里: 7070 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'06") | 1000 / 1000 | | 2 | | 04'59" | 1000 / 2000 | | 3 | | 05'08" (+00'09") | 1000 / 3000 | | 4 | | 05'04" (+00'05") | 1000 / 4000 | | 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 525 / 5525 | | 7 | | 05'08" (+00'09") | 1000 / 6525 | | 8 | | 05'09" (+00'10") | 1000 / 7525 | | 9 | | 05'14" (+00'15") | 1000 / 8525 | | 10 | | 05'14" (+00'15") | 1000 / 9525 | | 11 | | 05'12" (+00'13") | 1000 / 10525 | | 12 | | 05'14" (+00'15") | 1000 / 11525 | | 13 | | 05'17" (+00'18") | 1000 / 12525 | | 14 | | 05'17" (+00'18") | 1000 / 13525 | | 15 | | 05'17" (+00'18") | 1000 / 14525 | | 16 | | 05'16" (+00'17") | 1000 / 15525 | | 17 | | 05'15" (+00'16") | 1000 / 16525 | | 18 | | 05'37" (+00'38") | 1000 / 17525 | | 19 | | 05'19" (+00'20") | 1000 / 18525 | | 20 | | 05'16" (+00'17") | 1000 / 19525 | | 21 | | 05'20" (+00'21") | 1000 / 20525 | | 22 | | 05'27" (+00'28") | 1000 / 21525 | | 23 | | 05'27" (+00'28") | 1000 / 22525 | | 24 | | 05'39" (+00'40") | 1000 / 23525 | | 25 | | 05'23" (+00'24") | 1000 / 24525 | | 26 | | 05'22" (+00'23") | 1000 / 25525 | | 27 | | 05'22" (+00'23") | 1000 / 26525 | | 28 | | 05'11" (+00'12") | 1000 / 27525 | | 29 | | 05'45" (+00'46") | 1000 / 28525 | | 30 | | 05'28" (+00'29") | 1000 / 29525 | | 31 | | 05'33" (+00'34") | 1000 / 30525 | | 32 | | 05'45" (+00'46") | 1000 / 31525 | | 33 | | 05'58" (+00'59") | 1000 / 32525 | | 34 | | 05'39" (+00'40") | 1000 / 33525 | | 35 | | 05'45" (+00'46") | 1000 / 34525 | | 36 | | 06'03" (+01'04") | 1000 / 35525 | | 37 | | 05'43" (+00'44") | 1000 / 36525 | | 38 | | 06'14" (+01'15") | 1000 / 37525 | | 39 | | 05'46" (+00'47") | 1000 / 38525 | | 40 | | 05'55" (+00'56") | 1000 / 39525 | | 41 | | 06'20" (+01'21") | 1000 / 40525 | | 42 | | 06'38" (+01'39") | 1000 / 41525 | | 43 | | 06'00" (+01'01") | 1000 / 42525 | | 44 | | 07'45" (+02'46") | 1000 / 43525 | | 45 | | 07'06" (+02'07") | 1000 / 44525 | | 46 | | 09'37" (+04'38") | 1000 / 45525 | | 47 | | 07'15" (+02'16") | 1000 / 46525 | | 48 | | 09'41" (+04'42") | 1000 / 47525 | | 49 | | 07'06" (+02'07") | 1000 / 48525 | | 50 | | 06'25" (+01'26") | 1000 / 49525 | | 51 | | 08'23" (+03'24") | 1000 / 50525 | | 52 | | 07'01" (+02'02") | 1000 / 51525 | | 53 | | 17'04" (+12'05") | 1000 / 52525 | | 54 | | 07'36" (+02'37") | 1000 / 53525 | | 55 | | 07'37" (+02'38") | 1000 / 54525 | | 56 | | 06'27" (+01'28") | 1000 / 55525 | | 57 | | 09'27" (+04'28") | 1000 / 56525 | | 58 | | 06'34" (+01'35") | 1000 / 57525 | | 59 | | 06'01" (+01'02") | 1000 / 58525 | | 60 | | 11'36" (+06'37") | 1000 / 59525 | | 61 | | 14'53" (+09'54") | 1000 / 60525 | | 62 | | 08'58" (+03'59") | 1000 / 61525 | | 63 | | 07'57" (+02'58") | 1000 / 62525 | | 64 | | 13'42" (+08'43") | 1000 / 63525 | | 65 | | 06'46" (+01'47") | 1000 / 64525 | | 66 | | 07'20" (+02'21") | 1000 / 65525 | | 67 | | 07'37" (+02'38") | 1000 / 66525 | | 68 | | 17'48" (+12'49") | 1000 / 67525 | | 69 | | 07'30" (+02'31") | 1000 / 68525 | | 70 | | 07'14" (+02'15") | 1000 / 69525 | | 71 | | 06'12" (+01'13") | 1000 / 70525 | | 72 | | 08'05" (+03'06") | 1000 / 71525 | | 73 | | 13'09" (+08'10") | 1000 / 72525 | | 74 | | 06'07" (+01'08") | 1000 / 73525 | | 75 | | 06'50" (+01'51") | 1000 / 74525 | | 76 | | 05'49" (+00'50") | 1000 / 75525 | | 77 | | 08'23" (+03'24") | 1000 / 76525 | | 78 | | 05'49" (+00'50") | 1000 / 77525 | | 79 | | 05'47" (+00'48") | 1000 / 78525 | | 80 | | 08'06" (+03'07") | 1000 / 79525 | | 81 | | 25'02" (+20'03") | 1000 / 80525 | | 82 | | 10'38" (+05'39") | 1000 / 81525 | | 83 | | 06'30" (+01'31") | 1000 / 82525 | | 84 | | 07'12" (+02'13") | 1000 / 83525 | | 85 | | 07'40" (+02'41") | 1000 / 84525 | | 86 | | 05'45" (+00'46") | 1000 / 85525 | | 87 | | 07'54" (+02'55") | 1000 / 86525 | | 88 | | 06'02" (+01'03") | 1000 / 87525 | | 89 | | 05'52" (+00'53") | 1000 / 88525 | | 90 | | 05'55" (+00'56") | 1000 / 89525 | | 91 | | 05'33" (+00'34") | 1000 / 90525 | | 92 | | 06'02" (+01'03") | 1000 / 91525 | | 93 | | 08'18" (+03'19") | 1000 / 92525 | | 94 | | 06'23" (+01'24") | 1000 / 93525 | | 95 | | 07'27" (+02'28") | 1000 / 94525 | | 96 | | 06'28" (+01'29") | 1000 / 95525 | | 97 | | 06'38" (+01'39") | 1000 / 96525 | | 98 | | 07'15" (+02'16") | 1000 / 97525 | | 99 | | 06'42" (+01'43") | 1000 / 98525 | | 100 | | 08'44" (+03'45") | 1000 / 99525 | | 101 | | 08'28" (+03'29") | 1000 / 100525 |
賽後評分: 隨意跑跑.... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 211.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'59" | 00:10'04" | | 3 | 05'09" | 00:15'13" | | 4 | 05'05" | 00:20'18" | | 5 | 05'02" | 00:25'20" | | 6 | 05'02" | 00:30'22" | | 7 | 05'09" | 00:35'31" | | 8 | 05'17" | 00:40'48" | | 9 | 05'10" | 00:45'58" | | 10 | 05'17" | 00:51'15" | | 11 | 05'15" | 00:56'30" | | 12 | 05'12" | 01:01'42" | | 13 | 05'20" | 01:07'02" | | 14 | 05'18" | 01:12'20" | | 15 | 05'16" | 01:17'36" | | 16 | 05'16" | 01:22'52" | | 17 | 05'18" | 01:28'10" | | 18 | 05'39" | 01:33'49" | | 19 | 05'16" | 01:39'05" | | 20 | 05'18" | 01:44'23" | | 21 | 05'29" | 01:49'52" | | 22 | 05'20" | 01:55'12" | | 23 | 05'30" | 02:00'42" | | 24 | 05'39" | 02:06'21" | | 25 | 05'23" | 02:11'44" | | 26 | 05'26" | 02:17'10" | | 27 | 05'11" | 02:22'21" | | 28 | 05'18" | 02:27'39" | | 29 | 05'47" | 02:33'26" | | 30 | 05'29" | 02:38'55" | | 31 | 05'36" | 02:44'31" | | 32 | 06'09" | 02:50'40" | | 33 | 05'35" | 02:56'15" | | 34 | 05'46" | 03:02'01" | | 35 | 05'45" | 03:07'46" | | 36 | 06'03" | 03:13'49" | | 37 | 05'45" | 03:19'34" | | 38 | 06'14" | 03:25'48" | | 39 | 05'52" | 03:31'40" | | 40 | 06'25" | 03:38'05" | | 41 | 05'48" | 03:43'53" | | 42 | 06'41" | 03:50'34" | | 43 | 06'05" | 03:56'39" | | 44 | 07'43" | 04:04'22" | | 45 | 09'03" | 04:13'25" | | 46 | 07'51" | 04:21'16" | | 47 | 09'18" | 04:30'34" | | 48 | 07'52" | 04:38'26" | | 49 | 07'03" | 04:45'29" | | 50 | 06'08" | 04:51'37" | | 51 | 08'15" | 04:59'52" | | 52 | 16'18" | 05:16'10" | | 53 | 08'11" | 05:24'21" | | 54 | 07'40" | 05:32'01" | | 55 | 07'36" | 05:39'37" | | 56 | 09'19" | 05:48'56" | | 57 | 06'37" | 05:55'33" | | 58 | 06'20" | 06:01'53" | | 59 | 05'54" | 06:07'47" | | 60 | 12'18" | 06:20'05" | | 61 | 15'37" | 06:35'42" | | 62 | 07'48" | 06:43'30" | | 63 | 15'10" | 06:58'40" | | 64 | 06'42" | 07:05'22" | | 65 | 06'39" | 07:12'01" | | 66 | 08'18" | 07:20'19" | | 67 | 06'35" | 07:26'54" | | 68 | 18'34" | 07:45'28" | | 69 | 07'07" | 07:52'35" | | 70 | 06'52" | 07:59'27" | | 71 | 06'12" | 08:05'39" | | 72 | 13'57" | 08:19'36" | | 73 | 07'11" | 08:26'47" | | 74 | 06'53" | 08:33'40" | | 75 | 06'00" | 08:39'40" | | 76 | 08'29" | 08:48'09" | | 77 | 05'47" | 08:53'56" | | 78 | 05'42" | 08:59'38" | | 79 | 05'53" | 09:05'31" | | 80 | 26'51" | 09:32'22" | | 81 | 06'35" | 09:38'57" | | 82 | 10'38" | 09:49'35" | | 83 | 07'25" | 09:57'00" | | 84 | 07'25" | 10:04'25" | | 85 | 06'08" | 10:10'33" | | 86 | 05'49" | 10:16'22" | | 87 | 08'04" | 10:24'26" | | 88 | 05'55" | 10:30'21" | | 89 | 05'57" | 10:36'18" | | 90 | 05'37" | 10:41'55" | | 91 | 05'51" | 10:47'46" | | 92 | 07'27" | 10:55'13" | | 93 | 07'06" | 11:02'19" | | 94 | 06'31" | 11:08'50" | | 95 | 07'23" | 11:16'13" | | 96 | 06'53" | 11:23'06" | | 97 | 07'12" | 11:30'18" | | 98 | 06'27" | 11:36'45" | | 99 | 07'30" | 11:44'15" | | 100 | 09'00" | 11:53'15" | | 100.8 | 63'04" | 12:42'42" |
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