16.0 km | 01:17:27 | 04:50/km日期: 2021-01-31 07:51 - 平均心率: 152 - 卡路里: 1015 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 05'27" / 05'08" / 04'49" / 04'50" / 04'41" / 04'35" / 04'35" / 04'41" / 04'41" / 04'52" / 04'46" / 04'46" / 04'51" / 04'52" / 04'59" / 04'56" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'52") | 1000 / 1000 |
| 2 | | 05'07" (+00'32") | 1000 / 2000 |
| 3 | | 04'48" (+00'13") | 1000 / 3000 |
| 4 | | 04'49" (+00'14") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'40" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" (+00'16") | 1000 / 10000 |
| 11 | | 04'46" (+00'11") | 1000 / 11000 |
| 12 | | 04'45" (+00'10") | 1000 / 12000 |
| 13 | | 04'51" (+00'16") | 1000 / 13000 |
| 14 | | 04'51" (+00'16") | 1000 / 14000 |
| 15 | | 04'53" (+00'18") | 1000 / 15000 |
| 16 | | 04'55" (+00'20") | 1000 / 16000 |
| 17 | | 04'00" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 297.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 04'49" | 00:15'24" |
| 4 | 04'50" | 00:20'14" |
| 5 | 04'41" | 00:24'55" |
| 6 | 04'35" | 00:29'30" |
| 7 | 04'35" | 00:34'05" |
| 8 | 04'41" | 00:38'46" |
| 9 | 04'41" | 00:43'27" |
| 10 | 04'52" | 00:48'19" |
| 11 | 04'46" | 00:53'05" |
| 12 | 04'46" | 00:57'51" |
| 13 | 04'51" | 01:02'42" |
| 14 | 04'52" | 01:07'34" |
| 15 | 04'59" | 01:12'33" |
| 16 | 04'56" | 01:17'29" |
| 16.0 | 04'27" | 01:17'33" |
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