21.0 km | 01:42:57 | 04:54/km日期: 2021-01-31 13:52 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1092 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 58%
Pace: 06'06" / 04'50" / 04'54" / 04'55" / 04'52" / 04'57" / 05'01" / 04'58" / 04'53" / 04'54" / 04'57" / 04'45" / 05'01" / 04'41" / 04'44" / 04'47" / 04'35" / 04'46" / 04'44" / 04'48" / 04'43" / 10'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 337.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'50" | 00:10'56" |
| 3 | 04'54" | 00:15'50" |
| 4 | 04'55" | 00:20'45" |
| 5 | 04'52" | 00:25'37" |
| 6 | 04'57" | 00:30'34" |
| 7 | 05'01" | 00:35'35" |
| 8 | 04'58" | 00:40'33" |
| 9 | 04'53" | 00:45'26" |
| 10 | 04'54" | 00:50'20" |
| 11 | 04'57" | 00:55'17" |
| 12 | 04'45" | 01:00'02" |
| 13 | 05'01" | 01:05'03" |
| 14 | 04'41" | 01:09'44" |
| 15 | 04'44" | 01:14'28" |
| 16 | 04'47" | 01:19'15" |
| 17 | 04'35" | 01:23'50" |
| 18 | 04'46" | 01:28'36" |
| 19 | 04'44" | 01:33'20" |
| 20 | 04'48" | 01:38'08" |
| 21 | 04'43" | 01:42'51" |
| 21.0 | 12'20" | 01:42'57" |
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