9.1 km | 00:38:22 | 04:14/km日期: 2021-02-02 20:38 - 平均心率: 161 - 卡路里: 421 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 72% - PM2.5: 普通(51)
Pace: 04'34" / 04'11" / 03'59" / 04'04" / 04'08" / 04'09" / 04'32" / 04'11" / 04'21" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'00") | 900 / 900 |
| 2 | | 03'41" (+00'01") | 600 / 1500 |
| 3 | | 05'23" (+01'43") | 300 / 1800 |
| 4 | | 03'40" | 600 / 2400 |
| 5 | | 04'37" (+00'57") | 300 / 2699 |
| 6 | | 03'45" (+00'05") | 600 / 3300 |
| 7 | | 04'50" (+01'10") | 300 / 3599 |
| 8 | | 03'43" (+00'03") | 600 / 4199 |
| 9 | | 04'57" (+01'17") | 300 / 4499 |
| 10 | | 03'47" (+00'07") | 600 / 5099 |
| 11 | | 04'57" (+01'17") | 300 / 5399 |
| 12 | | 03'47" (+00'07") | 600 / 5999 |
| 13 | | 05'02" (+01'22") | 300 / 6299 |
| 14 | | 03'52" (+00'12") | 600 / 6899 |
| 15 | | 05'35" (+01'55") | 300 / 7199 |
| 16 | | 03'45" (+00'05") | 600 / 7799 |
| 17 | | 04'24" (+00'44") | 1000 / 8799 |
| 18 | | 04'25" (+00'45") | 200 / 8999 |
| 19 | | 04'16" (+00'36") | 50 / 9050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 318.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'11" | 00:08'45" |
| 3 | 03'59" | 00:12'44" |
| 4 | 04'04" | 00:16'48" |
| 5 | 04'08" | 00:20'56" |
| 6 | 04'09" | 00:25'05" |
| 7 | 04'32" | 00:29'37" |
| 8 | 04'11" | 00:33'48" |
| 9 | 04'21" | 00:38'09" |
| 9.1 | 04'15" | 00:38'22" |
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