10.3 km | 01:03:04 | 06:07/km日期: 2013-04-07 19:09 - 地點: 竹南 _ 山佳國小操場 - 天氣: 晴 - 卡路里: 760 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'40" / 05'13" / 05'26" / 05'36" / 05'26" / 06'04" / 05'53" / 05'48" / 05'39" / 05'51" / 05'51" / 02'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 200 / 200 |
| 2 | | 05'35" (+00'55") | 200 / 400 |
| 3 | | 06'05" (+01'25") | 200 / 600 |
| 4 | | 05'45" (+01'05") | 200 / 800 |
| 5 | | 11'25" (+06'45") | 200 / 1000 |
| 6 | | 06'00" (+01'20") | 200 / 1200 |
| 7 | | 05'50" (+01'10") | 200 / 1400 |
| 8 | | 05'30" (+00'50") | 200 / 1599 |
| 9 | | 11'45" (+07'05") | 200 / 1799 |
| 10 | | 05'50" (+01'10") | 200 / 1999 |
| 11 | | 05'45" (+01'05") | 200 / 2199 |
| 12 | | 12'25" (+07'45") | 200 / 2400 |
| 13 | | 05'50" (+01'10") | 200 / 2600 |
| 14 | | 05'45" (+01'05") | 200 / 2800 |
| 15 | | 24'55" (+20'15") | 200 / 3000 |
| 16 | | 01:07'55" (+03'15") | 200 / 3200 |
| 17 | | 24'30" (+19'50") | 200 / 3400 |
| 18 | | 05'48" (+01'08") | 3435 / 6835 |
這麼好的夜晚 , gps 還是亂跑 .
51.5 x 200
4月累積里程 :
164.34 km 
PUMA Complete Ventis 累積 :
876.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'36" | 00:21'55" |
| 5 | 05'26" | 00:27'21" |
| 6 | 06'04" | 00:33'25" |
| 7 | 05'53" | 00:39'18" |
| 8 | 05'48" | 00:45'06" |
| 9 | 05'39" | 00:50'45" |
| 10 | 05'51" | 00:56'36" |
| 11 | 05'51" | 01:02'27" |
| 6.8 | 00'-8" | 01:03'04" |
展開計圈分析
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