11.4 km | 00:56:05 | 04:56/km日期: 2015-01-07 18:59 - 地點: 衛武營都會公園 - 卡路里: 695 Cal - 溫度: 21°C - 濕度: 77%
Pace: 04'44" / 05'01" / 04'39" / 05'01" / 04'55" / 05'00" / 04'59" / 05'10" / 05'05" / 04'48" / 05'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'07") | 1003 / 1003 |
| 2 | | 05'00" (+00'24") | 988 / 1991 |
| 3 | | 04'36" | 1007 / 2999 |
| 4 | | 05'04" (+00'28") | 1002 / 4001 |
| 5 | | 04'54" (+00'18") | 1002 / 5004 |
| 6 | | 04'57" (+00'21") | 1009 / 6013 |
| 7 | | 04'59" (+00'23") | 998 / 7012 |
| 8 | | 05'12" (+00'36") | 1003 / 8016 |
| 9 | | 05'02" (+00'26") | 995 / 9011 |
| 10 | | 04'47" (+00'11") | 1015 / 10027 |
| 11 | | 05'05" (+00'29") | 1000 / 11028 |
| 12 | | 04'48" (+00'12") | 322 / 11350 |
第一次穿小腿套跑.....太神奇了傑克...
這不是我的速度啊.....哈哈哈
1月累積里程 : 78.65 km
Android - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'01" | 00:09'45" |
| 3 | 04'39" | 00:14'24" |
| 4 | 05'01" | 00:19'25" |
| 5 | 04'55" | 00:24'20" |
| 6 | 05'00" | 00:29'20" |
| 7 | 04'59" | 00:34'19" |
| 8 | 05'10" | 00:39'29" |
| 9 | 05'05" | 00:44'34" |
| 10 | 04'48" | 00:49'22" |
| 11 | 05'05" | 00:54'27" |
| 11.4 | 04'39" | 00:56'05" |
展開計圈分析
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