10.3 km | 00:44:08 | 04:18/km日期: 2015-01-08 05:39 - 地點: 中壢環北路A21 - 卡路里: 554 Cal - 溫度: 10°C - 濕度: 79%
Pace: 04'10" / 04'15" / 04'06" / 04'09" / 04'16" / 04'28" / 04'28" / 04'27" / 04'27" / 04'22" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'04") | 1000 / 1000 |
| 2 | | 04'14" (+00'08") | 1000 / 2000 |
| 3 | | 04'06" | 1000 / 3000 |
| 4 | | 04'09" (+00'03") | 1000 / 4000 |
| 5 | | 04'16" (+00'10") | 1000 / 5000 |
| 6 | | 04'27" (+00'21") | 1000 / 6000 |
| 7 | | 04'27" (+00'21") | 1000 / 7000 |
| 8 | | 04'27" (+00'21") | 1000 / 8000 |
| 9 | | 04'26" (+00'20") | 1000 / 9000 |
| 10 | | 04'21" (+00'15") | 1000 / 10000 |
| 11 | | 03'50" | 262 / 10262 |
1月累積里程 : 194.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'15" | 00:08'25" |
| 3 | 04'06" | 00:12'31" |
| 4 | 04'09" | 00:16'40" |
| 5 | 04'16" | 00:20'56" |
| 6 | 04'28" | 00:25'24" |
| 7 | 04'28" | 00:29'52" |
| 8 | 04'27" | 00:34'19" |
| 9 | 04'27" | 00:38'46" |
| 10 | 04'22" | 00:43'08" |
| 10.3 | 03'48" | 00:44'08" |
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