25.1 km | 02:24:34 | 05:46/km日期: 2021-02-06 07:46 - 總爬升: 384 m - 平均心率: 151 - 卡路里: 1707 Cal - 平均步頻: 178
Pace: 05'41" / 06'00" / 06'01" / 06'03" / 05'53" / 05'40" / 05'45" / 05'45" / 05'27" / 05'59" / 07'40" / 05'46" / 05'46" / 05'45" / 05'43" / 05'27" / 05'38" / 05'29" / 07'47" / 10'44" / 10'53" / 10'03" / 10'13" / 08'06" / 09'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 5000 / 5000 |
| 2 | | 05'43" (+00'08") | 5000 / 10000 |
| 3 | | 05'45" (+00'10") | 5000 / 15000 |
| 4 | | 05'35" | 5000 / 20000 |
| 5 | | 05'49" (+00'14") | 5000 / 25000 |
| 6 | | 05'47" (+00'12") | 70 / 25070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 259.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 06'01" | 00:17'42" |
| 4 | 06'03" | 00:23'45" |
| 5 | 05'53" | 00:29'38" |
| 6 | 05'40" | 00:35'18" |
| 7 | 05'45" | 00:41'03" |
| 8 | 05'45" | 00:46'48" |
| 9 | 05'27" | 00:52'15" |
| 10 | 05'59" | 00:58'14" |
| 11 | 07'40" | 01:05'54" |
| 12 | 05'46" | 01:11'40" |
| 13 | 05'46" | 01:17'26" |
| 14 | 05'45" | 01:23'11" |
| 15 | 05'43" | 01:28'54" |
| 16 | 05'27" | 01:34'21" |
| 17 | 05'38" | 01:39'59" |
| 18 | 05'29" | 01:45'28" |
| 19 | 07'47" | 01:53'15" |
| 20 | 10'44" | 02:03'59" |
| 21 | 10'53" | 02:14'52" |
| 22 | 10'03" | 02:24'55" |
| 23 | 10'13" | 02:35'08" |
| 24 | 08'06" | 02:43'14" |
| 25 | 09'05" | 02:52'19" |
| 25.1 | 05'54" | 02:52'44" |
留言 
