11.6 km | 00:51:59 | 04:27/km日期: 2013-04-07 16:16 - 地點: 大鵬灣 - 卡路里: 608 Cal - 溫度: 22°C - 濕度: 60%
Pace: 04'45" / 04'49" / 04'12" / 05'03" / 04'37" / 04'21" / 04'20" / 04'15" / 04'20" / 04'24" / 04'16" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'31") | 1003 / 1003 |
| 2 | | 04'47" (+00'35") | 1012 / 2015 |
| 3 | | 04'12" | 997 / 3013 |
| 4 | | 05'11" (+00'59") | 1003 / 4016 |
| 5 | | 04'27" (+00'15") | 996 / 5013 |
| 6 | | 04'21" (+00'09") | 1005 / 6018 |
| 7 | | 04'19" (+00'07") | 1015 / 7034 |
| 8 | | 04'15" (+00'03") | 999 / 8034 |
| 9 | | 04'19" (+00'07") | 1000 / 9035 |
| 10 | | 04'24" (+00'12") | 1005 / 10040 |
| 11 | | 04'16" (+00'04") | 998 / 11039 |
4月累積里程 : 130.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'12" | 00:13'46" |
| 4 | 05'03" | 00:18'49" |
| 5 | 04'37" | 00:23'26" |
| 6 | 04'21" | 00:27'47" |
| 7 | 04'20" | 00:32'07" |
| 8 | 04'15" | 00:36'22" |
| 9 | 04'20" | 00:40'42" |
| 10 | 04'24" | 00:45'06" |
| 11 | 04'16" | 00:49'22" |
| 11.6 | 04'03" | 00:51'59" |
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