18.0 km | 01:55:34 | 06:24/km日期: 2015-01-08 19:25 - 總爬升: 462 m - 地點: 劍中劍 - 卡路里: 892 Cal - 溫度: 14°C - 濕度: 69%
Pace: 07'49" / 07'38" / 06'19" / 06'08" / 06'30" / 06'26" / 11'24" / 06'47" / 15'52" / 05'53" / 06'05" / 06'55" / 05'59" / 06'27" / 06'27" / 05'40" / 08'17" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'08") | 1000 / 1000 |
| 2 | | 07'38" (+01'57") | 1000 / 2000 |
| 3 | | 06'18" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+00'48") | 1000 / 5000 |
| 6 | | 06'26" (+00'45") | 1000 / 6000 |
| 7 | | 06'24" (+00'43") | 1000 / 7000 |
| 8 | | 06'47" (+01'06") | 1000 / 8000 |
| 9 | | 06'31" (+00'50") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'23") | 1000 / 11000 |
| 12 | | 05'54" (+00'13") | 1000 / 12000 |
| 13 | | 05'59" (+00'18") | 1000 / 13000 |
| 14 | | 06'26" (+00'45") | 1000 / 14000 |
| 15 | | 06'25" (+00'44") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 06'08" (+00'27") | 1000 / 17000 |
| 18 | | 06'20" (+00'39") | 1000 / 18000 |
| 19 | | 06'01" (+00'20") | 20 / 18020 |
1月累積里程 :
276.48 km 
asics GEL-ELECTRO33 累積 :
1534.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'38" | 00:15'27" |
| 3 | 06'19" | 00:21'46" |
| 4 | 06'08" | 00:27'54" |
| 5 | 06'30" | 00:34'24" |
| 6 | 06'26" | 00:40'50" |
| 7 | 11'24" | 00:52'14" |
| 8 | 06'47" | 00:59'01" |
| 9 | 15'52" | 01:14'53" |
| 10 | 05'53" | 01:20'46" |
| 11 | 06'05" | 01:26'51" |
| 12 | 06'55" | 01:33'46" |
| 13 | 05'59" | 01:39'45" |
| 14 | 06'27" | 01:46'12" |
| 15 | 06'27" | 01:52'39" |
| 16 | 05'40" | 01:58'19" |
| 17 | 08'17" | 02:06'36" |
| 18 | 06'19" | 02:12'55" |
| 18.0 | 06'30" | 02:13'03" |
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