20.4 km | 02:27:57 | 07:14/km日期: 2014-12-28 06:49 - 總爬升: 542 m - 卡路里: 1112 Cal - 總步數: 21696 - 平均步頻: 146 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 74%
Pace: 06'37" / 07'39" / 07'22" / 06'55" / 08'49" / 07'31" / 08'41" / 10'25" / 08'42" / 08'50" / 06'52" / 05'51" / 06'02" / 05'28" / 06'06" / 06'57" / 06'25" / 06'30" / 06'30" / 06'53" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'40") | 1002 / 1002 | 170 / 88 |
| 2 | | 07'44" (+01'45") | 1003 / 2006 | 170 / 75 |
| 3 | | 07'21" (+01'22") | 1000 / 3007 | 169 / 79 |
| 4 | | 07'57" (+01'58") | 1001 / 4008 | 167 / 74 |
| 5 | | 09'22" (+03'23") | 1001 / 5010 | 157 / 67 |
| 6 | | 08'29" (+02'30") | 993 / 6004 | 167 / 70 |
| 7 | | 11'42" (+05'43") | 1000 / 7004 | 100 / 85 |
| 8 | | 10'39" (+04'40") | 1000 / 8005 | 71 / 130 |
| 9 | | 10'14" (+04'15") | 1001 / 9006 | 98 / 98 |
| 10 | | 08'16" (+02'17") | 1003 / 10009 | 106 / 113 |
| 11 | | 05'59" | 996 / 11006 | 171 / 97 |
| 12 | | 06'05" (+00'06") | 994 / 12000 | 170 / 96 |
| 13 | | 06'20" (+00'21") | 1005 / 13006 | 169 / 92 |
| 14 | | 07'48" (+01'49") | 993 / 14000 | 159 / 80 |
| 15 | | 07'09" (+01'10") | 1004 / 15004 | 159 / 87 |
| 16 | | 06'32" (+00'33") | 995 / 16000 | 170 / 89 |
| 17 | | 06'28" (+00'29") | 1006 / 17006 | 170 / 90 |
| 18 | | 06'46" (+00'47") | 997 / 18003 | 168 / 87 |
| 19 | | 06'53" (+00'54") | 906 / 18909 | 163 / 88 |
12月累積里程 : 62.46 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'39" | 00:14'16" |
| 3 | 07'22" | 00:21'38" |
| 4 | 06'55" | 00:28'33" |
| 5 | 08'49" | 00:37'22" |
| 6 | 07'31" | 00:44'53" |
| 7 | 08'41" | 00:53'34" |
| 8 | 10'25" | 01:03'59" |
| 9 | 08'42" | 01:12'41" |
| 10 | 08'50" | 01:21'31" |
| 11 | 06'52" | 01:28'23" |
| 12 | 05'51" | 01:34'14" |
| 13 | 06'02" | 01:40'16" |
| 14 | 05'28" | 01:45'44" |
| 15 | 06'06" | 01:51'50" |
| 16 | 06'57" | 01:58'47" |
| 17 | 06'25" | 02:05'12" |
| 18 | 06'30" | 02:11'42" |
| 19 | 06'30" | 02:18'12" |
| 20 | 06'53" | 02:25'05" |
| 20.4 | 06'47" | 02:27'57" |
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