林阿傑 2011/10/22 訓練日誌

林阿傑宜蘭
ID 39

143 位追隨者

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林阿傑

83.8 km | 07:59:45 | 05:43/km

日期: 2011-10-22 14:03 - 地點: 淡水海洋技術學院 - 天氣: 天氣多雲轉晴轉多雲。氣溫：24→32→26度。 - 卡路里: 5431 Cal

Pace: 07'36" / 05'41" / 05'49" / 06'00" / 05'18" / 05'25" / 05'34" / 05'41" / 05'19" / 05'29" / 05'10" / 05'10" / 05'20" / 05'06" / 05'11" / 05'20" / 04'51" / 05'07" / 05'14" / 04'53" / 05'48" / 05'09" / 05'06" / 05'03" / 05'07" / 05'19" / 05'12" / 05'21" / 05'24" / 04'42" / 05'47" / 05'54" / 05'16" / 06'07" / 05'50" / 05'24" / 05'34" / 05'58" / 05'42" / 06'02" / 05'54" / 05'53" / 05'53" / 05'52" / 06'09" / 05'43" / 05'41" / 06'01" / 05'36" / 05'39" / 05'56" / 05'31" / 06'10" / 06'14" / 05'32" / 06'12" / 06'14" / 05'33" / 05'29" / 05'56" / 06'12" / 05'49" / 05'51" / 06'12" / 05'43" / 06'16" / 06'44" / 05'52" / 06'24" / 06'42" / 05'43" / 06'04" / 06'22" / 05'58" / 06'25" / 06'48" / 06'20" / 06'18" / 06'20" / 06'19" / 04'40" / 05'16" / 05'44" / 04'24" /

宜蘭

林阿傑

八小時男子組第三名

留言

1022（六）台北海洋8H國際超級馬拉松。天氣多雲轉晴轉多雲。氣溫：24→32→26度。帽子、緊身長袖上衣、緊身短褲、五指襪、虎走。8小時跑了83公里多。八小時男子組第三名。

10月累積里程 : 565.74 km

GPX 上傳 | 13 years ago

Mike Hsiao, neo 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	05'41"	00:13'17"
3	05'49"	00:19'06"
4	06'00"	00:25'06"
5	05'18"	00:30'24"
6	05'25"	00:35'49"
7	05'34"	00:41'23"
8	05'41"	00:47'04"
9	05'19"	00:52'23"
10	05'29"	00:57'52"
11	05'10"	01:03'02"
12	05'10"	01:08'12"
13	05'20"	01:13'32"
14	05'06"	01:18'38"
15	05'11"	01:23'49"
16	05'20"	01:29'09"
17	04'51"	01:34'00"
18	05'07"	01:39'07"
19	05'14"	01:44'21"
20	04'53"	01:49'14"
21	05'48"	01:55'02"
22	05'09"	02:00'11"
23	05'06"	02:05'17"
24	05'03"	02:10'20"
25	05'07"	02:15'27"
26	05'19"	02:20'46"
27	05'12"	02:25'58"
28	05'21"	02:31'19"
29	05'24"	02:36'43"
30	04'42"	02:41'25"
31	05'47"	02:47'12"
32	05'54"	02:53'06"
33	05'16"	02:58'22"
34	06'07"	03:04'29"
35	05'50"	03:10'19"
36	05'24"	03:15'43"
37	05'34"	03:21'17"
38	05'58"	03:27'15"
39	05'42"	03:32'57"
40	06'02"	03:38'59"
41	05'54"	03:44'53"
42	05'53"	03:50'46"
43	05'53"	03:56'39"
44	05'52"	04:02'31"
45	06'09"	04:08'40"
46	05'43"	04:14'23"
47	05'41"	04:20'04"
48	06'01"	04:26'05"
49	05'36"	04:31'41"
50	05'39"	04:37'20"
51	05'56"	04:43'16"
52	05'31"	04:48'47"
53	06'10"	04:54'57"
54	06'14"	05:01'11"
55	05'32"	05:06'43"
56	06'12"	05:12'55"
57	06'14"	05:19'09"
58	05'33"	05:24'42"
59	05'29"	05:30'11"
60	05'56"	05:36'07"
61	06'12"	05:42'19"
62	05'49"	05:48'08"
63	05'51"	05:53'59"
64	06'12"	06:00'11"
65	05'43"	06:05'54"
66	06'16"	06:12'10"
67	06'44"	06:18'54"
68	05'52"	06:24'46"
69	06'24"	06:31'10"
70	06'42"	06:37'52"
71	05'43"	06:43'35"
72	06'04"	06:49'39"
73	06'22"	06:56'01"
74	05'58"	07:01'59"
75	06'25"	07:08'24"
76	06'48"	07:15'12"
77	06'20"	07:21'32"
78	06'18"	07:27'50"
79	06'20"	07:34'10"
80	06'19"	07:40'29"
81	04'40"	07:45'09"
82	05'16"	07:50'25"
83	05'44"	07:56'09"
83.8	04'24"	07:59'45"