11.1 km | 01:03:54 | 05:45/km日期: 2015-01-09 17:17 - 地點: 貝殼公園 - 天氣: 涼涼a - 卡路里: 470 Cal - 總步數: 11624 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 72%
Pace: 05'59" / 05'52" / 05'43" / 05'45" / 05'45" / 05'47" / 05'50" / 05'43" / 05'41" / 05'34" / 05'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'21") | 1009 / 1009 | 173 / 97 |
| 2 | | 05'54" (+00'20") | 991 / 2001 | 182 / 92 |
| 3 | | 05'42" (+00'08") | 1002 / 3003 | 182 / 95 |
| 4 | | 05'47" (+00'13") | 1007 / 4011 | 181 / 95 |
| 5 | | 05'41" (+00'07") | 994 / 5005 | 183 / 95 |
| 6 | | 05'49" (+00'15") | 1003 / 6009 | 181 / 94 |
| 7 | | 05'51" (+00'17") | 995 / 7004 | 183 / 93 |
| 8 | | 05'43" (+00'09") | 1001 / 8005 | 183 / 95 |
| 9 | | 05'39" (+00'05") | 999 / 9004 | 183 / 96 |
| 10 | | 05'34" | 1002 / 10006 | 182 / 98 |
| 11 | | 05'34" | 1001 / 11008 | 183 / 97 |
| 12 | | 05'49" (+00'15") | 103 / 11111 | 183 / 93 |
1月累積里程 :
102.04 km 
NIKE FREE RUN 3 累積 :
306.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'45" | 00:23'19" |
| 5 | 05'45" | 00:29'04" |
| 6 | 05'47" | 00:34'51" |
| 7 | 05'50" | 00:40'41" |
| 8 | 05'43" | 00:46'24" |
| 9 | 05'41" | 00:52'05" |
| 10 | 05'34" | 00:57'39" |
| 11 | 05'35" | 01:03'14" |
| 11.1 | 05'57" | 01:03'54" |
展開計圈分析
留言 
