14.9 km | 01:41:45 | 06:50/km日期: 2021-02-07 07:48 - 平均心率: 154 - 卡路里: 1041 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 05'46" / 05'52" / 06'07" / 11'42" / 10'22" / 05'29" / 07'40" / 18'28" / 05'56" / 15'04" / 07'41" / 06'44" / 06'27" / 06'06" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'16") | 1000 / 1000 |
2 | | 05'52" (+00'24") | 1000 / 2000 |
3 | | 06'06" (+00'38") | 1000 / 3000 |
4 | | 05'46" (+00'18") | 1000 / 4000 |
5 | | 05'33" (+00'05") | 1000 / 5000 |
6 | | 05'28" | 1000 / 6000 |
7 | | 06'37" (+01'09") | 1000 / 7000 |
8 | | 15'59" (+10'31") | 1000 / 8000 |
9 | | 05'55" (+00'27") | 1000 / 9000 |
10 | | 06'58" (+01'30") | 1000 / 10000 |
11 | | 06'56" (+01'28") | 1000 / 11000 |
12 | | 06'43" (+01'15") | 1000 / 12000 |
13 | | 06'26" (+00'58") | 1000 / 13000 |
14 | | 06'05" (+00'37") | 1000 / 14000 |
15 | | 06'12" (+00'44") | 883 / 14883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
219.71 km Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'52" | 00:11'38" |
3 | 06'07" | 00:17'45" |
4 | 11'42" | 00:29'27" |
5 | 10'22" | 00:39'49" |
6 | 05'29" | 00:45'18" |
7 | 07'40" | 00:52'58" |
8 | 18'28" | 01:11'26" |
9 | 05'56" | 01:17'22" |
10 | 15'04" | 01:32'26" |
11 | 07'41" | 01:40'07" |
12 | 06'44" | 01:46'51" |
13 | 06'27" | 01:53'18" |
14 | 06'06" | 01:59'24" |
14.9 | 06'11" | 02:04'52" |